? Health care? Literally, it refers to the comprehensive measures taken by medical and preventive institutions to protect health, enhance physical fitness and prevent diseases.
The difference between health care and health care is that health care can be divided into general, food, alchemy and four-season health care. Because in different seasons, the human body will change and the things it needs will be different, so different seasons and climates will have different ways of keeping in good health. But the most common fitness methods are to eat nutritious breakfast, ensure adequate sleep, exercise properly, relax, drink more hot water, have spiritual food and eat more coarse grains.
Health care can be divided into female health care, male health care, child health care, elderly health care, labor health care, food health care and so on. Traditional health care methods in China include acupuncture, massage, massage, cupping, wuqinxi, Taiji Qigong and so on. In addition to acupuncture, other methods can be operated by themselves to achieve the effect of maintaining the body. There is also a health care method of eating health care products. Health products can regulate body functions, but they cannot treat diseases. Friends who want to eat health care products can choose health care products according to their actual situation, but they can't eat too much. Eating too much health care products will increase the load on the liver and cause liver function damage.
The purpose of health care is to distinguish health care from health care. Health care is to maintain the normal health of the human body under the protection of external factors, and to recuperate and treat the sick body, so as to achieve the purpose of restoring health.
Health preservation is to enhance physical fitness and immunity, adapt to the natural environment, enhance the ability to resist various diseases, and finally achieve the purpose of delaying aging.
In fact, to be healthy, the most important thing is to be happy, eat, drink and be merry. As long as you play moderately and do what you can, you can be physically and mentally healthy. The most important thing is to choose the one that suits you.