1 broccoli

Broccoli is delicious, nutritious and of high medicinal value. Its vitamin C content is very rich, much higher than that of pepper. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first.

2. tomatoes

Tomatoes are sweet and sour, nutritious, sweet and slightly cold. They enter the liver, spleen and stomach meridians, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. Eating tomatoes in hot weather can relieve summer heat, stimulate appetite and help digestion. In addition, tomatoes are rich in antioxidant lycopene, and daily intake of 15 mg lycopene can reduce the risk factor of sunburn by 40%.

3. water spinach

Water spinach is cool, and vegetable juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, regular consumption in summer can prevent heatstroke and reduce fever, cool blood and detoxify, and prevent dysentery.

4. Pumpkin

Eat more pumpkins in summer. Pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Bile secreted by pumpkin can help us promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect us from the stimulation of coarse grains and protect our gastric mucosa.