Celery is a variety of celery, and its health care function is similar to celery. Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, conjunctival congestion and carbuncle. Although celery has the same health care effect as celery, because celery is an exotic variety, the content of dietary fiber is even better than celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.

2. Autumn is suitable for eating cauliflower.

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Traditional Chinese medicine has the saying that "white enters the lungs". Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

3. Lettuce is suitable for autumn.

Potassium in lettuce can promote urination, which is of great benefit to patients with hypertension and heart disease. In addition, people who love to cough in autumn can eat more lettuce to relieve cough.

4. It is suitable to eat lotus root in autumn.

You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

5. It is suitable for eating chrysanthemums in autumn.

Compared with other autumn vegetables, the contents of potassium and iron in Chrysanthemum morifolium are the highest, which are 220 mg and 2.5 mg per 100 g respectively.

Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for appetizing and promoting qi circulation. Eating more is good for people with flatulence caused by indigestion, and also helpful for people with poor defecation. But because it is spicy and slippery, people with diarrhea should not eat more. Chrysanthemum morifolium contains a lot of mineral salts such as potassium and iron, which is very suitable for people with hypertension and anemia. In addition, it is rich in amino acids and protein, which helps to regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.