Breaststroke is a very popular swimming sport, and it is also one of the sports that many people like. But long-term breaststroke may make people feel very tired and weak, so what methods can make us breaststroke not tired for a long time?

Here are some suggestions:

1. Pay attention to breathing: breathing is an important part of breaststroke. The correct way of breathing can help you control your breathing better, thus reducing fatigue. In breaststroke, breathe in when your head is above the water and exhale when your head sinks. This will ensure your breathing is smooth and reduce fatigue.

2. Practice the correct posture: The correct posture can reduce the resistance of the body, thus reducing fatigue. In breaststroke, the body should be horizontal, the head should be straight forward, the arms should be paddling forward at the sides of the body, the legs should be spread out and then contracted inward.

3. increase endurance: increasing endurance can make you last longer when swimming breaststroke. You can increase your endurance through aerobic exercise, swimming and running. While increasing endurance, we should also pay attention to rest and recovery to avoid excessive fatigue.

4. Strengthen the core muscles: The core muscles include the muscles of the abdomen, back and buttocks. The strength of these muscles can affect posture stability and body balance, thus reducing fatigue. Core muscles can be strengthened by plate support, sit-ups and bridging.

5. Persist in training: Only by persisting in training can we gradually improve our skills and endurance. You can improve your level by taking regular swimming lessons, getting guidance from a coach or practicing in the swimming pool by yourself.

In a word, breaststroke is a very beneficial exercise. As long as you pay attention to breathing, practice correct posture, increase endurance, strengthen core muscles and keep training, you can breaststroke for a long time without getting tired.