Overview of circular piles
The round pile originated from Quan Yi (Dachengquan) of China Traditional Wushu School, and its foundation construction method is based on relaxation and nature. Really looking forward to learners? Stay normal, not curious? , serious training. Standing pile is an integral movement in which form, meaning, qi and force are interrelated, mutually restricted and adjust the balance of yin and yang. Form (posture) and meaning (the activity of stacking ideas) are the basis of this method. They interact with each other and cannot be neglected. Their training takes form as the body, meaning as the use and quietness as the harmony.
The principle of four functions and five essentials should be observed in piling. These four abilities are: straight head, straight eyes, noble spirit and quiet spirit; Five essentials: courtesy, prudence, intention, sincerity and harmony. The worshippers will not leave, and they will be as cautious as the abyss. Under the guise of infinite meaning, they are full of harmony and seeking truth from facts, and suddenly lose their balance.
When learning round piles for the first time, we should first arrange the whole frame correctly, and under the principle of virtual spirit and straightness, we should carry out relaxation training from part to whole, especially the relaxation of shoulders and chest, which needs constant attention. Its requirements are: head straight, calm, body straight, loose shoulders and elbows, underarm deficiency, elbow flexion, chest and abdomen relaxation, back upright, diaphragm relaxation, chest deficiency and round back, knees protruding, hips sitting on a high chair, tiptoe grasping the ground, feet flying. The general requirements are: quiet and natural, tall and straight, exquisite twists and turns, rounded and integrated.
Round piles are simple and easy, as Lao Wang Man Xiangzhai said. Health betting is extremely easy, in-depth investigation and complicated. ? Just stand still, don't adjust your breath, don't care, don't cycle around the clock. Just don't adjust your breathing, don't pay attention to your abdomen, and don't engage in sundays. In order to treat some chronic diseases, increase physical fitness and make working muscles passive, easy to learn, with good effect and no side effects. There is no hard and fast time for standing piles, which can be arranged flexibly according to physical conditions. When the pile is tired, I feel that I have lost a lot of work, which means that the internal friction is greater than the supplement. I should sit and lie instead, and then stand after the fatigue disappears. In short, we should extend the training time flexibly and step by step, so as not to exceed the physical burden. Don't pursue the sense of merit standing on a pile, but be indifferent to your own thoughts, neither forgetting nor thinking strongly. Don't forget not to help? . When the body changes, there will naturally be a sense of work.
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Brief introduction of circular pile
Initial form
Your body is upright, your feet are shoulder-width apart (this is very important, it is not easy for you to understand, so that others can see if you are standing shoulder-width), your toes are forward, and you are not allowed to have inside and outside splays, your feet are on the ground, and your shoulders are in line with the soles of your feet. If you do this, your feet will feel hot or numb. Hands droop naturally and eyes look forward.
The purpose of the ceremony is: first, concentrate and be mentally prepared for practice; The second is to experience the operation of qi and blood, thus entering the state of standing piles.
Vertical pile
Slowly raise your hands to your chest, pull them out and hold them tightly, and stand with your legs naturally balanced, neither outward nor inward, which is basically close to nature. The key points of posture are as follows:
The spine is upright, which is the key to qi movement and must be done. Head straight, chin slightly adducted. This is the main point of the trunk.
Fingertips of both hands are separated by one punch, fingertips are opposite, palms are inward, fingers are naturally separated, and the distance between palms and chest is about 30 cm. Put your hands above your navel and below your shoulders, depending on your personal situation. The hand is slightly higher than the elbow, and the shoulder should be loose, which is the passage of internal force to the slight joint. Only when you stand to a certain extent can you feel deeply. Keep elbows and wrists straight. This is the essentials of upper limbs.
Stand on the pile and breathe naturally. Pay attention to the relaxation of the whole body muscles and peace of mind when practicing. Only in this way can you stand easily and for a long time.
Note: the position of the middle hand in the Tuxing Sun Pile is relatively high, and it is made after a certain amount of effort, which is more difficult. Beginners can lower their hands and only keep them above the navel.
Receiving type
Put your hands together in the abdomen, under the male left hand and the female right hand, and be silent for two minutes. Meditate on the whole body's air flow into the abdomen, such as a hundred rivers returning to the sea, and the abdomen is like a bottomless abyss, gathering endless qi. Then lift the anus and abdomen, press down with the second hand, and the qi will be collected in the abdomen, and the work will be completed.
Note: Dantian is located in the abdomen corresponding to navel and life gate.
Practical concept of round pile
You don't have to ask for ideas at first, but you will naturally have experience to a certain extent. Gong Zhuang, a beginner, is sore and weak all over, which is easy to cause muscle tension and posture deformation. So he should always pay attention to his posture and relax his muscles. When you start practicing, you can consider listening to music and watching TV to relieve the boredom and irritability caused by practice. In the future, with the deepening of practice, we should gradually give up listening to music and watching TV and concentrate on practice.
Matters needing attention of circular pile
1, you can't practice under the electric fan or in the air-conditioned room, so you are easy to catch cold.
2. Don't touch water (such as drinking water and taking a bath). ) or urinate for at least half an hour after work. So you'd better drink water and pee before work!
3. You can stand on the pile after drinking, but after making love can't stand on the pile. Acrobatics practitioners had better reduce or avoid sexual intercourse. If they want to have sex after work, the longer the interval, the better, preferably after 4 hours, otherwise it will be short.
Beginners should avoid standing piles when it is windy, rainy or thundering.
5. People with heart disease should not practice piling excessively, but try to reduce the time of piling each time and increase the number of piling to make the transition. Every little makes a mickle.
6. When you feel chest tightness, dizziness or physical pain, you should moderately reduce the time of standing piles or stop standing piles, and find out the reasons.
Martial artist Wang Xiangzhai.
Quan Yi was inherited and popularized by Mr. Wang Xiangzhai, a martial artist in the late Qing Dynasty and the early Republic of China, emphasizing the cultivation of spirit, care and natural forces. Pay attention to the cultivation method of taking shape as the body, meaning as the use and quietness as the peace.
Since childhood, Mr. Wang Xiangzhai was weak and suffered from asthma. His family was worried that he would not live long, so he sent him to Guo Shenyun, a famous Xingyiquan. National prestige is the link between Xingyiquan and the past. He is famous for beating the world half a step, but he is unique in Wulin. Tumbler? Fame. At that time, Guo was too old to accept any more apprentices. Many of Guo's disciples don't want to have another little apprentice. They stay in Guo's home to study and love them as their own. Wang Xiangzhai, on the other hand, is as talented as his father as a teacher. He practiced hard, made rapid progress, won the love of Guo Jiachong, and taught the secrets of Xingyiquan.
In the process of teaching Xingyiquan, Mr. Wang Xiangzhai found that many people pay too much attention to the practice of pictographic strokes and ignore the importance of spiritual concepts, so he proposed? Don't want to look like a skeleton, but want to be full of god? Practice the essentials and change its name to Xingyiquan he taught? Italian boxing? . On the one hand, it emphasizes the importance of spiritual ideas. At the same time, it also shows that I inherited the true meaning of traditional psychological boxing, because psychological boxing is the abbreviation of psychological boxing.
1926 Mr. Wang Xiangzhai advocated Italian boxing in Beiping, which was later proposed by Mr. Zhang Bi? Dachengquan? . Ewong? said to his disciples:? Boxing has no end, so there is no such thing as success. ? But I can't, and I am willing to accept it.
1940, Japan held in Tokyo? Great East Asia Wushu Competition Conference? Mr. Wang Xiangzhai was invited by Mr. Wu Tianxi, consultant of the Puppet Xinmin Society. Wang believes that Wang Jingwei is a pseudo-emperor and refuses to join the League because of illness, but he welcomes Japanese boxing circles to send people to Beijing to study boxing. Later, famous Japanese boxers An Tian Ichiro, Hino, Watanabe, Zizuomei and Ze Tian Jian came to Beijing successively, but all ended in failure. After a week of kneeling, Kenji Haoze was able to worship Wang Xiangzhai and practice Dacheng Boxing.
1947, China Boxing Research Association was established in Beijing Ancestral Temple, with Wang Xiangzhai as the president and more than 200 members, including Wang Shaolan, Qin Chongsan, Hu, Chen Haiting, etc.
1960, Wang Xiangzhai was hired as a consultant by the Institute of Traditional Chinese Medicine of the Ministry of Health to promote standing piles in Guang 'anmen Hospital. Later, the vertical pile was widely spread throughout the country and was listed as one of the five qigong techniques promoted by the Ministry of Health. However, Wang Xiangzhai insisted on replacing Qigong with standing pile or standing pile therapy, and had many views on some bad habits in Qigong field, and rarely contacted Qigong field. 196 1 year, various schools of qigong fought fiercely. Wang Xiangzhai has no intention of fighting with others. He once wrote a poem:? When I was young, I was ambitious as a tiger, but when I was late, I always let the cat go. ?
1July, 963 12, Wang Xiangzhai died in Tianjin, but Dacheng Boxing, which he founded, has spread all over the world and become one of the most popular boxing styles in contemporary times.