Angelica sinensis, Radix Astragali, Fructus Jujubae, Radix Codonopsis and Fructus Lycii have the effects of invigorating qi and enriching blood, nourishing kidney and strengthening body, and delaying aging after soaking in water.

1, Angelica sinensis is warm and sweet, and has the effects of enriching blood and promoting blood circulation, moistening dryness and smoothing intestines, regulating menstruation and relieving pain.

2. Jujube is warm and sweet, which can tonify the spleen and stomach and qi and blood, and can be used to treat stomach deficiency, anorexia, loose stool due to spleen deficiency and deficiency of both qi and blood.

3. Codonopsis pilosula is sweet and flat, and enters the spleen and lungs. It is a good product for invigorating qi and nourishing blood, and has the effects of tonifying middle energizer, strengthening spleen and benefiting lung. Codonopsis pilosula is suitable for people with physical weakness, deficiency of qi and blood, and physical weakness after illness and postpartum. In addition, Codonopsis pilosula has a good blood-enriching effect, and is used for qi and blood deficiency syndromes such as sallow complexion, dizziness and palpitation. Codonopsis pilosula can also replenish qi and promote fluid production, and is used for shortness of breath and thirst caused by gas injury and body fluid injury.

4. Lycium barbarum has the function of "adapting to the original state" similar to ginseng, and has the functions of anti-arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. And it has the effect of strengthening physique and delaying aging.

5, Astragalus: Chinese medicine believes that "the spleen is the foundation of the day after tomorrow." Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.

Extended data:

A food for invigorating qi and blood

1, mushroom gas

Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."

2, the gas of millet

Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.

3, yam qi

People call it "God's food" and Compendium of Materia Medica says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, eliminates phlegm and produces fluid, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.

4. Potatoes tonify qi

Potatoes are also called "underground fruits" because of their many benefits to human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.

5. Chestnut qi

Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis.

References:

People's Daily Online-TCM recommends four anti-aging Chinese medicines: Astragalus, Ganoderma lucidum and Lycium barbarum.

References:

People's Network-Supplementing qi and nourishing blood to eat codonopsis pilosula is similar to ginseng.

References:

People's Daily Online-Boiled beef with angelica and red dates enriches blood and moistens dryness.

References:

People's Network-Qi deficiency constitution is easy to get sleepy. Five kinds of food can invigorate qi.