Transfer to delicious and healthy Li Jing soup. Nowadays, a strong diet is advocated everywhere. Usually, everyone will have some minor problems. The survey found that diet adjustment can really improve physical fitness and immunity. Now I'd like to introduce some super practical Li Jing soups to you. . By the way, the cabbage mentioned below is cabbage, that is, cabbage, and kiwi fruit is kiwi fruit, all of which are called in Taiwan Province Province, because Li Jing soup is from Taiwan Province Province!

Huangyangyan Jianwei Jinglitang

Ingredients: carrot 1 root, Chinese cabbage 30g, orange 1 piece, apple 1 piece, a little lemon juice, passion fruit juice (which can be replaced by honey or fructose) and water 200cc.

Practice: All ingredients are washed and cut into pieces, and then mashed in a blender.

Key points: Chinese cabbage is rich in vitamin U, which is called "natural stomach medicine" and is often extracted as a stomach medicine component, which can alleviate the gastrointestinal discomfort caused by excessive consumption during the New Year. Vitamin c can beautify the skin; Beta carrots? Vitamin A is a precursor, which can strengthen mucosal tissue and is good for stomach and eyes.

Lvpaidu Qing Xue Li Jing Decoction

Ingredients: 100g a dish, 50g pea seedlings (if there are no pea seedlings, add a little dish), 1/2 guavas, 2 kiwis, a little lemon juice, a little passion fruit juice, and a proper amount of maple syrup (honey or fructose can be used instead)? , 200 ml water

Practice: Wash all the ingredients and cut them into pieces, then mash them evenly in a blender.

Key points: Chlorophyll contained in pea seedlings and class A green vegetables has the functions of detoxification, blood enrichment and hematopoiesis. Kiwi contains a protein-decomposing enzyme, which can help solve the digestive function and metabolic function brought by big fish and big meat. Good question. The vitamin C content of guava is higher than that of citrus fruits.

Hongkanglao Kangai Li Jing Decoction

Ingredients: tomato 1 piece, strawberry 50g, mung bean sprouts 100g, alfalfa sprouts 100g (mung bean sprouts and alfalfa sprouts can be replaced by Chinese cabbage), a little lemon juice, a little passion fruit juice and 200cc water.

Practice: Wash all the ingredients and cut them into pieces, then mash them evenly in a blender.

Key points: Lycopene in tomato and anthocyanin in strawberry contain natural red pigment, which is an excellent antioxidant and can scavenge free radicals in the body and prevent aging.

Count the definition and composition of the source of the diet of the essence-Jinglitang

The development origin of energetic diet

Advocate of raw food therapy, the first Dr. Ann Wigmore (Ann

Wilmore). From 65438 to 0963, Dr. An founded a natural raw food health center in Boston, USA, and with the help of raw food therapy, many patients with severe cancer were cured. For a time, raw food therapy caused a worldwide trend. Why? Many patients have brought new hope for health.

However, it is difficult to live with the concept of raw food completely in daily life, so raw food therapy is considered as "dietotherapy and special diet" by academic circles, rather than ordinary diet. With the help of some people, they kept the raw food? The essence of the law, adding cooked food familiar to ordinary people, plus some simple and necessary cooking, is modified into a highly accepted energetic diet.

Definition of energetic diet

The so-called energetic diet means following the completely natural dietary principle, not eating animal food, not eating food disturbed or polluted by artificial procedures, such as genetically modified food that has puzzled everyone recently, all of which are within the limits? . Exclude chemical pesticides, chemical additives, irradiated and frozen foods, and avoid refined processed foods. Try to eat fresh bean sprouts, organic vegetables and fruits, nuts, seeds, cooked whole grains, mild herbs and natural ones. Health drinks adhere to the principles of light diet, less oil, less salt and less sugar, and strive to diversify food and consume more colorful natural foods. Follow the harmony of Yin and Yang, acid-base balance of traditional medicine in China, and then choose appropriate drugs according to personal physique? Food, according to physical needs, gradually increase the proportion of raw food. Improve physical fitness, restore self-healing ability and rebuild immune system in order to achieve the goal of health and longevity.

Basic understanding of life and diet

Needless to say, people always have some minor illnesses, which can really be improved by adjusting their diet. In many experiences of "nutrition therapy", we find that the importance of diet adjustment is no less than that of current clinical medicine. Pass? Ordinary patients will go through an emergency treatment stage, followed by a long recovery and adjustment period. In addition to drug control, late diet adjustment and nutritional support can accelerate the recovery of the disease. Re-recognize food? I think this is the most direct and basic attitude towards food. Jinglitang, the representative of energetic diet, emphasizes the principle of balance and diversification. It is rich in five nutrients and can be used for personal health. Adjust the materials used to meet the needs of health and taste.

What's in Li Jing's soup?

The basic materials in energy soup are the complementarity and contribution between foods and the choice of symptomatic food materials. Cups of healthy and attractive energy soup will be presented to you and me. The following are the common materials of Li Jing soup, which are provided for? For your reference.

(1) Sprouts: alfalfa sprouts, mung bean sprouts, red bean sprouts, pea sprouts, radish babies, etc. , optional 1~3.

This species is used as a small sugar source for enzymes and energy hall.

(2) Vegetables: Class A vegetables, such as lettuce, cabbage, carrot, sweet potato, green pepper and sweet potato leaves. Three kinds of dark vegetables,1~, were selected as vitamins and minerals and a small amount of sugar sources in Jingli decoction.

(3) Fruits: citrus, oranges, apples, kiwis, pineapples, etc. , and choose 1~3 vitamins and minerals and a small amount of sugar as the source of Jingli decoction.

(4) Drupe: pumpkin seeds, pine nuts, walnuts, sunflower seeds, almonds, cashews, etc. And 12 are the sources of protein, essential fatty acids and a small amount of sugar in Li Jing soup.

(5) Algae: kelp buds, red algae, laver, seaweed, etc. , 1 species are used as the sources of minerals and trace elements in Jingli decoction.

(6) Wheat germ and beer yeast powder: as the basis of balancing and supplementing food, they are rich in sugar, protein, essential fatty acids, vitamins and minerals.

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Viewing Jinglitang from the perspective of nutrition

Li Jing soup is the essence of life diet, and it is also an all-round "lazy soup". As long as the materials are properly prepared, washed and cut, and beaten with a blender, even the residue does not need to be filtered. From a nutritional point of view, the advantage of Jinglitang is nutrition? Balanced and rich in fiber, a cup of nature's gift will be done.

Many people have some misunderstandings about energetic diet, and even think it is a partial eclipse. In fact, energetic diet is an all-round dietary attitude, and correct energetic diet can make food intake more balanced. The ingredients of the soup are not simple, but they are eaten separately. It takes some time to understand the complementarity between things. Buy this "Efficacy of Common Foods in Taiwan Province Province 180 kinds".

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As a basic reference book, Lianjing Publishing House, together with books by Ouyang Ying and Dr. Jiang, will naturally be handy if you read more and learn more, rather than being ignorant of the past.

Through study, we can better understand the characteristics of food and our real needs. It is generally believed that primordial energy diet is mostly cold, which is not good for people with weak cold constitution. But what if you are cooking? When adjusting, we can use the principle of food complementarity, so that we can coordinate with each other and enjoy the benefits brought by food. To solve the problem of cold food, of course, it is to reconcile with warm food. Therefore, sesame, ginger juice and pine are added to the energetic diet. Seeds, longan, walnut, brown sugar, brown sugar, etc. Can solve the problem of cold food. As for more detailed food properties, you can refer to the special Chinese medicine cookbooks on the market, and there will be more detailed explanations.

In addition, the pretreatment of food is the most important part. Active diet emphasizes not using chemical pesticides, so pests will be more serious, so it is very important to clean beforehand. Washing fruits and vegetables with running water can avoid the adhesion of eggs. Yichuan? Hot leafy vegetables can not only retain food nutrition, but also have bactericidal effect. When preparing a lot of fresh food, you can also use the popular ozone machine in the market to introduce ozone into the water for sterilization, which can make the food cleaner and more hygienic.

I wish everyone good health. . .

Practice and purchase of energy hall

1. Herbs and vegetables: Bashan leaves, LYSIMACHIA (beet), red cabbage, white cabbage (pig's breast milk), red sweet potato leaves, chicory, mint, hexagon, seven-story tower,

Lycium barbarum, Ganoderma lucidum, Bambusa Bambusa, Bambusa Bambusa, Anoectochilus roxburghii, Lycium barbarum leaves, palace vegetables, fennel, Kangfuli, Cao Maoxu, Perilla frutescens, Longfengcai and Fujitsu.

Kawasaki, Susan, Aloe Vera, Angelica keiskei. The 4-6 herbs and vegetables listed above have no special contraindications or slight toxicity, and can be freely matched.

Golden thread, pearl leaves, mung bean sprouts, white sow milkweed, purple clover.

2. Vegetables: lettuce, green pepper, sweet (colored) pepper, purple cabbage, bitter gourd, cucumber, celery, carrot, etc. Leafy vegetables or root vegetables should be suitable for lettuce.

Fruit and vegetable juice is better. 1-2 can be added or not, but carrots must be treated separately from all other added substances to prevent β -carotene from deteriorating into slightly toxic substances.

3. Sprouts: alfalfa sprouts, bean sprouts, soybean sprouts, sunflower sprouts, malt, radish sprouts, broccoli sprouts, etc. 1-3 species.

4. Nuts: comprehensive nuts, such as pumpkin seeds, pine nuts, cashews, almond slices, walnuts, raisins, medlar and so on. , is mixed, comprehensive nuts are fatty foods.

People who avoid obesity can be reduced appropriately. 30g once per person.

5. Fruits: bananas, pineapples, apples, guava, kiwifruit (the king of life who eats fruits, the fruit with the highest vitamin C content), carambola, golden glutinous rice, grapes (it is advisable to choose organic cultivation without peeling the whole fruit,

Even grapes have been eaten), avocado (which can replace nuts, both of which are rich in protein), and it is advisable to pay attention to small watermelon and lotus seeds, because the pesticide residue is too high. You can use 1-...2.

Kindness

6. Healthy organic food: three treasures of human body: beer yeast, soybean lecithin and (raw) wheat germ.

Be sure to add those who do Jinglitang.

7. Algae: kelp buds, seaweed, red algae, etc.

8. Comprehensive grain powder: powder ground from dozens of grains, containing a variety of vitamins and minerals. Be sure to add those who do Jinglitang.

Applicable water: clean cold boiled water, rejuvenation water, organic soybean milk and organic black soybean milk. Ice cubes can be added to reduce the temperature of the juicer to avoid food deterioration. ※.

Black and white sesame seeds or ginger slices can be added for those who are weak and afraid of cold.

It is recommended not to add honey or other sugar products, but the special smell of some herbs and vegetables should be drowned out by the taste of the fruit itself. If seasoning is really needed, it is recommended to choose organic molasses, maple syrup molasses or isomaltooligosaccharide.

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Jinglitang 2

major constituent

Organic pineapple 1 tablet

Organic Liu Ding 1 capsule.

Organic cucumber 1 strip

Organic pea seedlings 1

Proper amount of organic raisins

Dry weight of organic longan

Five kinds of organic cashews

Pineapple water 250 ml

Ice cubes 1

Necessary equipment

Juice blender

Advance preparation time

20 minutes

Prepare in advance

1. Wash and cut off the pineapple skin, add water to the pineapple skin, cook for 20 minutes on low heat to form pineapple water, and put it in the refrigerator for later use.

cooking time

5 minutes

Exercise:

First, wash all the materials, slice them, and pour them into a blender to stir for 2 minutes.

Tasting period

Direct drinking

nutritional ingredient

Pineapple is a kind of fruit that can be eaten almost all year round in Taiwan Province Province. It is rich in nutrients, sugars and carbohydrates.

Compounds, organic acids, amino acids, protein, fats and vitamins A, B, C, G, dietary fiber, etc. Pineapple especially contains

There is a natural digestive ingredient called bromelain, which can decompose protein, help digestion and stimulate appetite, and can be eaten after meals.

It is most conducive to diet and health care.

But because pineapple contains alkaloids and pineapple protein? , can cause oral itching, broken tongue and vomiting, diarrhea and other phenomena. Therefore, people with allergies and gastric ulcers should not eat it.

Experience sharing

★ The drinking time of Jinglitang is suggested to be between 8 am and 4 pm. Because most fruits and vegetables are cool, it is better to drink them when the sun comes out. If you drink it at breakfast, please drink some warm water to warm your stomach before drinking Li Jing soup. And don't drink too much? Iced soup is a good way to keep healthy.

★ Afraid that Li Jing soup is too cold, you can add a little ginger, dried longan, or Sanbao powder to adjust its nature.

★ The principle of selecting ingredients for making Li Jing soup is diversification. You can choose and match them according to their colors, tastes, attributes or types. But unless a doctor or dietitian helps, it is not recommended to eat more than ten kinds of ingredients at a time to avoid gastrointestinal problems? Absorption problem. Don't eat the same soup for a long time. Fruits and vegetables with rich seasons should be changed.

★ It is not recommended to make Li Jing soup with any leafy green vegetables to avoid eating eggs by mistake.

★ Jinglitang is used for drinking, and it is best to absorb the whole food nutrition, so it is best to use organic food for any food and avoid eating more pesticides. For example, organic Liu Ding, organic lime, no peeling, only pineapple and raisins? And can absorb more nutrients without wasting.

★ Drink as much as you want, and drink it immediately to avoid oxidation and loss of nutrition and taste.

★ After the pineapple skin is washed and cut into pieces, it can be cooked into delicious pineapple water, which can be used not only to replace cold drinks, but also to make soup.

How to eat three meals

Fan Xiuqin

In the concept of health, we often hear the formula of "eat well at breakfast, eat well at lunch and eat less at dinner", which is actually a very important dietary principle; And energetic diet is the last and only choice for modern people who pursue healthy diet? .

── Fan Xiuqin

A healthy and energetic diet is almost the last choice of modern people who pursue a healthy diet, and how to implement this healthy diet in our three meals is a very important job. In the concept of health, we often hear "Did you have breakfast? In fact, this is a very important dietary principle. According to the body's biological clock, the body focuses on excretion in the morning, nutrition supplement in the afternoon and minutes in the evening. Nutrition and repair the loss of a day, so three meals a day is extremely important in the design of catering.

Breakfast-preferably a cup of soup.

Better get up early in the morning. We should get up when the sun rises. After washing, it is best to drink a large glass of filtered raw water. At this time, some people drink vinegar honey juice, others use rejuvenation water or wheat straw juice, which are all good choices? You can choose a drink that suits you best when you get up in the morning, and then do some exercise. After about half an hour, you can start eating breakfast.

Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day. If you are used to vegetarian friends on weekdays, it is best to eat vegetarian food for breakfast. What else? And it is a vibrant vegetarian food, so it will feel very refreshing. It is not suitable for eating materials containing chemical additives, such as vegetarian ham and vegetarian chicken. Of course, if a large glass (500CC. ) Li Jing soup may be the main breakfast every day? Food for breakfast Protein, fat, minerals, vitamins, carbohydrates and other nutrients in the energy soup are very complete. After breakfast, raw fruit and vegetable juice or essence soup can be served with whole wheat bread or steamed bread, wheat cake, whole grain rice and swallow? Cereal porridge or various breakfast cereals. Flaxseed oil can be used when eating staple food. Flaxseed oil is the most indispensable essential fatty acid for modern civilized human beings and is very effective in preventing various chronic diseases.

Nutritional breakfast is very convenient to cook. Modern humans often rush to work in the morning, so the cleaning of fruits and vegetables can be completed the day before, but it is not.

You can cut it first. Of course, staple foods such as steamed bread can be prepared the day before and heated in the morning. In terms of fruits and vegetables, we should choose seasonal organic fruits and vegetables instead of using pesticides and fertilizers. Is pineapple a very good seasoning in fruit and vegetable juice or essence soup? Fruit, and pineapple enzyme is a high-quality enzyme, you can eat more. In addition, papaya enzyme is also an excellent enzyme. If you have some favorite common materials for fruits and vegetables, you should study them in depth? Attribute, whether there are any special shortcomings, so as not to cause some bad situation is still unknown. The porridge or rice in the staple food should be matched with about five grains of rice. Among them, buckwheat contains many amino acids that are lacking in grains. Adding buckwheat can easily make plant protein? Become a complete protein. If you use whole wheat bread and steamed bread, pay attention to the fact that the whole wheat flour on the market is mostly whole wheat flour with white flour and shell, lacking germ. Try to buy more pasta made from whole wheat ground and whole wheat flour and choose more vegetables? Dark root vegetables.

Breakfast is often ignored by human beings in the busy society of the previous generation, but it is the most important meal. I hope everyone will pay attention, especially mothers, to get up early every day to make love and make breakfast for the whole family, so that the whole family can get the most. The most basic health of raising horses.

Lunch-A Good Time to Supplement Nutrition

Lunch is the best time to supplement food in three meals, so we should take more comprehensive nutrition, especially protein's supplement. In the design of nutrition, we must pay attention to how much physical strength we need to consume. How big is the lunch design for blue-collar and white-collar workers? It's different. Half an hour before lunch, it is best to drink a glass of raw vegetable juice or eat some fruit. At lunch, if there are many workers, the staple food needs to be strengthened. Cereal rice is the best staple food, but if beans can be added, the nutrition will be more complete. What is this? The best compound nutrition is by no means comparable to white rice with unilateral nutrition, but before eating whole grain rice, there should be a salad with lettuce as the main ingredient. All kinds of sprouts and raw nuts are good choices. Try to dip in the sauce when eating sprouts? Mix it yourself, and you can make natural salad dressing without some natural flavors and fragrances. At lunch, many people who eat out eat in restaurants. Please note that there are too many fried foods in most meals, especially vegetarian restaurants. Processing? In addition to the problem of hydrogenated oil, our vegetarian food also contains more preservatives, bleaches, borax, pigments, light stabilizers and so on, so we should not be careless.

If white-collar workers have less labor, when choosing lunch, you can choose some simple boiled cauliflower, a little white tofu and some seafood plants as lunch collocation.

Dinner-eat less when you are close to sleep.

Dinner is close to bedtime, so you can't eat too much, especially midnight snack. Choose foods that contain more fiber and carbohydrates for dinner. But in the average family, dinner is the only meal among the three meals of the whole family that everyone gets together to enjoy family happiness. Therefore, for most families, this meal is very rich, some of which violate the concept of health, so the adjustment is still the same as lunch: vegetable juice or fruit is served half an hour before meals. Still eating? There is more than one lettuce salad plate, all kinds of sprouts. When eating, you can wrap the sprouts with seaweed rolls, or you can make some changes. The amount of staple food and non-staple food can be reduced appropriately, so that it happens to be empty stomach when sleeping.

Generally speaking, most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night. Dinner? Try to finish eating before eight o'clock in the evening, if there is anything bad for us after eight o'clock. If you are a big eater, it is best to eat only one kind of meat for dinner, not many kinds of meat, which will increase the burden on your body. Please don't eat after dinner? Any sweet food is very easy to hurt the liver.

The health of the whole family is in the kitchen.

The health of the whole family and the control of chronic diseases start from the kitchen, and the conditioning of three meals is a major responsibility of the chef at home. Many housewives worry about soot as soon as they enter the kitchen. In fact, the proportion of female lung cancer in China is the highest in the world. Is this necessary? Ignoring important data. If you cook properly, try to adjust three meals with a vibrant diet. There can be no oil smoke in the kitchen. Mothers should not only study hard to prepare three meals, but also know how to guide these foods to the whole family. People. There will be resistance at first, but you must be patient, make good use of all kinds of ingenious ideas, buy some expert tapes and play them to the whole family. Gradually, the family will gradually accept these natural dietary concepts. Vibrant three meals, organic? A healthy life can bring a body without burden and a life without stress, so health and happiness must belong to you.

(The author is a leading figure in the dynamic catering industry. He personally experienced the wonderful effect of energetic catering to overcome diseases, and spared no effort to promote energetic catering. )

Please adopt it. Thank you.