1. Don't eat too much health care products.
With the growth of age, many cells in the body are aging, and they are no longer as agile as before. Old people are always prone to all kinds of chronic diseases, and the prognosis is very poor. The best way for the elderly to keep healthy is to prevent diseases, so many elderly people always like to buy all kinds of health care drugs, and children at home will also buy many health care drugs. Sometimes blindly buying and eating health care drugs will cause a certain burden on the body and produce certain side effects. Sometimes eating too much can lead to various diseases.
2. Pay attention to diet and exercise
Old people must pay attention to diet, don't eat a lot of indigestible food often, which will burden the stomach, eat more foods rich in calcium and vitamin D, promote the digestion and absorption of calcium, and prevent osteoporosis. Pay attention to the diversification of diet, don't be too picky about food, and advocate a light diet. Proper exercise should be carried out. Old people can choose to dance square dance, jog, play Tai Ji Chuan and practice yoga. These methods can prolong life, enhance physical fitness, maintain adequate sleep and maintain a healthy and positive attitude towards life. The above is just Bian Xiao's personal opinion, so what do you think the elderly should do to prevent aging?