Current location - Health Preservation Learning Network - Health preserving recipes - What do you think the elderly should pay attention to when fighting against aging?
What do you think the elderly should pay attention to when fighting against aging?
As we all know, the elderly are now pursuing a higher quality lifestyle. Many elderly people pay special attention to health. It is easy to suffer from various diseases after aging, and the resistance will decline. In fact, if they want to have a healthy body, they need a combination of diet and exercise to achieve the effect of health preservation. What do you think the elderly should pay attention to when fighting against aging? When the elderly resist aging, don't blindly eat some health care products. If you eat too many health products, it may cause a burden on the stomach and have certain side effects on our body. Usually pay attention to the absorption of vitamin D and calcium, exercise properly and keep enough sleep.

1. Don't eat too much health care products.

With the growth of age, many cells in the body are aging, and they are no longer as agile as before. Old people are always prone to all kinds of chronic diseases, and the prognosis is very poor. The best way for the elderly to keep healthy is to prevent diseases, so many elderly people always like to buy all kinds of health care drugs, and children at home will also buy many health care drugs. Sometimes blindly buying and eating health care drugs will cause a certain burden on the body and produce certain side effects. Sometimes eating too much can lead to various diseases.

2. Pay attention to diet and exercise

Old people must pay attention to diet, don't eat a lot of indigestible food often, which will burden the stomach, eat more foods rich in calcium and vitamin D, promote the digestion and absorption of calcium, and prevent osteoporosis. Pay attention to the diversification of diet, don't be too picky about food, and advocate a light diet. Proper exercise should be carried out. Old people can choose to dance square dance, jog, play Tai Ji Chuan and practice yoga. These methods can prolong life, enhance physical fitness, maintain adequate sleep and maintain a healthy and positive attitude towards life. The above is just Bian Xiao's personal opinion, so what do you think the elderly should do to prevent aging?