There are many kinds of health porridge that we can eat in our daily life. Of course, many delicious health porridge has a very good health care function, and many health porridge are also very good for helping all of us to relieve excessive internal heat. Let's take a look at the health porridge that relieves excessive internal heat.

Pork liver porridge with green vegetables

Ingredients: 80g pork liver, northeast pearl rice 150g, green vegetables 1 (lettuce is the best), water 1500ml, a little shredded ginger/salt/peanut oil.

Practice: Wash the rice and soak it in clear water 1 hour (filter water when using). Boil 1500 ml water, add the soaked rice and cook for 30min (the rice blooms naturally), and stir properly to avoid the bottom paste. Do other work while cooking porridge. Cut pork liver into small pieces and mix well with shredded ginger/salt/peanut oil. Cut vegetables into shreds. When the porridge is cooked for 30 minutes, pour the mixed pork liver and cook for 3-5 minutes. Then we can all add some edible salt appropriately. At this time, you can eat delicious pork liver porridge with vegetables, and the effect of pork liver porridge with vegetables is more. Proper consumption of pork liver porridge with green vegetables can play a very good role in reducing fire, which can help us effectively promote our health.

Sydney chrysanthemum porridge

Ingredients: one Sydney, rice or glutinous rice, dried chrysanthemum and water.

Practice: soak the rice for a while in advance, put water in the pot, add rice, boil over high fire, and then turn to low heat for cooking. Peel Sydney, cut it into small pieces, and put it in porridge to continue cooking. When the porridge is thick, add dried chrysanthemum and continue to cook for 3-5 minutes. I believe we will all like to eat Sydney chrysanthemum porridge. In fact, Sydney chrysanthemum porridge not only tastes very good, but also has a very good effect of getting angry. Friends of patients who get angry often eat Sydney chrysanthemum porridge, which can effectively alleviate the condition.

I believe that through the above introduction, everyone has a general understanding of some health porridge that can relieve excessive internal heat in daily life. We can know that proper consumption of Sydney chrysanthemum porridge and green vegetable pork liver porridge in life can help us alleviate the symptoms of excessive internal heat.