You can eat black beans when you are pregnant. Protein in black beans is very rich. Twice as much as meat, and it's low in calories. It also contains nutrients such as amino acids and vitamins. Therefore, pregnant women with black beans can also eat them. In addition, pregnant women can also drink more black soy milk. Like some meat, fruits and vegetables should be supplemented. This will be more nutritious.
According to your description, make the following reply: It is good for pregnant women to drink black bean fish head soup, which has fresh blood and can be used as a nutritional and health-preserving recipe for early pregnancy. Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, relieve flatulence, reduce qi, control wind and heat, and promote blood circulation and detoxification.
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Black beans contain high protein, and stewed pork ribs with black beans can replenish qi and blood, which is suitable for pregnant women. Black beans are rich in vitamin A and folic acid, sweet in taste and flat in nature, and have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying, promoting blood circulation and moistening skin, and are especially suitable for pregnant women with kidney deficiency and weakness.
Black beans have daidzein, which is the primary identity of soybean isoflavones. Soybean isoflavones, also known as phytoestrogens, have a good effect on making up for estrogen, and can regulate the insufficient or excessive secretion of estrogen. Estrogen can increase the thickness of endometrium, stimulate the development of follicles, help the development of fallopian tubes, and enhance the amplitude of rhythmic contraction of fallopian tubes. So there is a wonderful result that "black beans really promote ovulation and promote women's pregnancy".
From a nutritional point of view, black beans contain phytoestrogens, but other beans such as soybeans also contain phytoestrogens. Healthy people can eat properly, but they can supplement estrogen. They can get pregnant not only by estrogen. And the amount of black beans must be appropriate. If ingested in large quantities, it may also cause adverse effects such as abnormal physiological cycle.
Women eat more black beans during pregnancy, which has many benefits to their health, but they must pay attention to the consumption when eating, and can't eat too much, otherwise it will also have some adverse effects on women's health during pregnancy. The digestive ability of some pregnant women is weakened. After eating black beans, abdominal flatulence and even abdominal pain are easy to occur, which is very unfavorable to health and fetal development.