Hot and rainy weather, high temperature and sultry humidity coexist. Many people like to blow air conditioners, which can easily lead to colds, fever, sore throat and loss of appetite. Children are prone to colds or diarrhea.
1, pay special attention to the hygiene and freshness of food. Food is easy to get moldy this season, and eating moldy food by mistake can easily cause gastrointestinal and even food poisoning.
Children should not eat too much fruit and cold drinks. The child's digestive function is already very weak. If they indulge in cold drinks or fruits again, they will have symptoms of spleen deficiency and dampness, such as irregular stool, anorexia and lethargy.
Step 3 get ready. If the limbs are heavy and sleepy, you can take it properly to resist the invasion of damp heat. If there is fatigue, limb weakness, shortness of breath, loss of appetite and other manifestations, drugs such as Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, licorice and so on. Can be used for eliminating dampness and benefiting qi.
4. Eat less greasy and sweet food. Don't overeat, because eating too much greasy and sweet food will aggravate the accumulation of damp-heat in the spleen and stomach.
Sixth, it is best to go to bed early and get up early, and take a nap at noon.
5. Ensure proper outdoor and social activities. Try to keep a relaxed and happy mood.
6, the daily diet to heat and dampness first, food in the middle. Wax gourd, mung bean sprouts, Chinese cabbage and bitter gourd can clear away heat; Coix seed, Gordon Euryale seed, adzuki bean, etc. Coix seed porridge and red bean porridge are both good choices this season.
7. It is best to go to bed early and get up early, and take a nap at noon.
8. Ensure proper outdoor and social activities. Try to keep a relaxed and happy mood.
9. Clothes must be washed and dried after getting wet to prevent urticaria, papular urticaria, eczema, contact dermatitis and other skin caused by wet rain.
The relationship between rainy days and health experts believe that when the humidity increases, many people will lack self-control and be agitated; With the decrease of air pressure, the blood pressure, erythrocyte sedimentation rate and urine volume of human body will change slightly, which is easy to induce corresponding diseases. About one-third of people react to the weather more strongly and earlier than others, and are more prone to migraine, gastric ulcer, cerebral thrombosis, rash and other symptoms in hot and humid weather, which is called "meteorological syndrome" in medical meteorology. In qi, rheumatoid arthritis is more likely to attack.
Diseases in hot summer and rainy season can easily cause gastrointestinal diseases, skin allergies, colds, cardiovascular diseases, hypertension and other diseases.
In hot and rainy summer, high temperature and sultry humidity coexist. Many people like to blow air conditioners, which can easily lead to colds, fever, sore throat and loss of appetite. Children are prone to colds or diarrhea. Now I recommend some summer teas for invigorating spleen and enriching blood. Jianpi health tea
First, black beans make up tea
In the late period of menstruation or when the menstrual flow is small, you can drink this tea as a kind of care for your weak body.
Avoid drinking: it has the characteristics of high content of purine, hard texture and indigestion. People with uric acid or gout symptoms and poor digestive function should not eat more.
Tea material: black beans 100g, hematoxylin 10g, appropriate amount of brown sugar and 700ml of water.
Exercise:
1. Wash black beans with clear water and drain them for later use.
2. Add black beans, sappan wood and water to the pot, stew until the black beans are cooked, and take out sappan wood and black beans.
3. Add brown sugar and stir until it melts.
Second, soybean health tea
Soybean is the meat manager in plants. Lecithin and multivitamins in soybean are beneficial to human body. Can improve cardiovascular diseases, femininity, Alzheimer's disease, etc. And its rich protein is also known as "the meat grown in the farmland"!
Drinking alcohol should be taboo: soybeans contain high levels of purine. Therefore, gout or uric acid is too high should not be eaten in large quantities; However, if gout attacks, it should be avoided and excessive consumption of soybeans should be avoided. And contains trypsin inhibitor, which can cause nausea, vomiting and diarrhea. It is best to eat it when it is cooked.
Tea material: soybean 30g, mulberry leaf 15g, water 700ml.
Exercise:
1. Wash and drain mulberry leaves and soybeans, and add water to the pot.
2. Cook with high fire until it boils, then simmer with low fire, and leave the fire when the king is rotten. You can drink it after filtering residue to get sweat.
Third, mung bean health tea
Drink a cup of tea every day, and you will look better after half a month.
Mung bean is a cool green soldier to quench thirst. It has a long medicinal history and has the functions of clearing away heat and relieving summer heat and diuresis. It has the effects of improving eyesight, lowering blood pressure, moistening throat and quenching thirst, and is beneficial to eliminating heatstroke, food poisoning and dysuria.
Drinking should be taboo: mung beans are cool. It is not suitable for patients with spleen and stomach deficiency and diarrhea; It is also easy to cause flatulence. So people with indigestion should eat in moderation.
Tea material: 30g mung bean and jujube, appropriate amount of brown sugar and 500ml water.
practice
1. Wash mung beans and red dates, drain the water, and add water to the pot.
2. Bring the fire to a boil, and then turn it down. After the beans are rotten, add brown sugar and mix well. You can drink it after filtering the residue.
Fourth, red bean peanut tea
Drinking a cup of sweet red bean peanut tea before meals can play a role in clearing away heat, detoxifying and relieving!
Red beans are red knights who promote diuresis and enrich blood. Red beans can induce diuresis and reduce swelling. Often used as a dietary ingredient; In addition, the blood-enriching effect is excellent, which is not only beneficial to women's menstrual period, but also makes you look radiant and beautiful!
Avoid drinking: Red beans have mild medicinal properties. To treat edema, it takes a long time to see the effect: it also has diuretic effect. Therefore, urine should be eaten in moderation. If you want to make the effect of detumescence and diuresis more obvious, you should use slender medicinal adzuki beans.
Tea material: 50g red beans, 25g peanuts with skin, red dates and brown sugar 15g, and 700ml water.
Exercise:
1. Wash and drain red beans and peanuts with skins. Wash red dates and soak them in warm water for later use.
2. Add water to the pot, red beans, peanuts with skin, and simmer for 1.5 hours.
3. Add bordeaux and sugar and mix well. After stewing, you can filter the residue to get juice and pour it into a cup for drinking.