The most important thing is not to stay in the air-conditioned room for a long time, not to be greedy, not to be greedy, not to be greedy! If it is really hot, you can drink more iced mung bean soup, exercise more, sweat more and get rid of moisture.

The above is my answer, I hope it can help you, I hope it can be adopted, and you can comment and communicate with me if you have any questions ~