Sweating is to promote blood circulation and accelerate metabolism by keeping the human body in a relatively high temperature environment. In the process of steaming, the human body will excrete a lot of sweat, so the moisture and cold in the body can be excreted together through sweat.

But it should be noted that not the more sweat, the better. Excessive sweating can not only get better therapeutic effect, but also lead to dizziness, fatigue and other prostration.

Steam once every few days to remove moisture. It is recommended to do it once a week.

Although steaming can remove moisture, the higher the frequency, the better. This is because the human body will consume a certain amount of physical strength and energy when steaming, and it will take some time for the human body to return to normal after steaming.

Therefore, for some people with weak constitution, if the steaming frequency is too high, it will easily lead to the loss of body fluid and the weakness of qi and blood, which will adversely affect their health. Therefore, it is recommended to steam once a week for those who want to exhaust moisture.

Is sweating mostly kidney deficiency? Maybe the temperature is too high.

Sweating itself is to achieve the purpose of health care through sweating, so under normal circumstances, the human body will lose a lot of sweat. With the outflow of sweat, toxins and garbage in the body can also be excreted.

Sweating too much has little to do with kidney deficiency, which may be caused by the high temperature in the steaming room. It is suggested that it is best to reduce the indoor temperature in time and control the steaming time to avoid the collapse and hypoxia of the human body due to excessive sweating.

4 Does hyperhidrosis lead to qi deficiency? Maybe.

When sweating, there will be a lot of sweat, and with the outflow of sweat, the human body will consume a certain amount of qi and blood, so if steaming too many times or steaming for too long, it may cause qi deficiency in the human body.

If the symptoms of qi deficiency appear, it is suggested that the patient stop sweating immediately, and then start sweating slowly after the body returns to normal, and the frequency and time should be controlled well. If the symptoms are serious, it is recommended to go to the hospital in time to avoid delaying the treatment of the disease.