Shi said that if you are not tired and feel refreshed after exercise, it means that this kind of exercise mode and amount of exercise are suitable for you. At the same time, the choice of exercise methods varies from person to person. Patients with respiratory diseases are not suitable for swimming, patients with coronary heart disease are not suitable for long-distance running, patients with heart disease and hypertension are not suitable for strenuous mountain climbing, and obese people are not suitable for quiet qigong exercise.
"How long can people live?" Shi said that it is recorded in Huangdi Neijing that people can live to 100 years old, but they must keep in good health, pay attention to moderate diet, live a regular life and combine work and rest. Shi believes that tonic "needs to be based on people, time and place" He explained that Shui Han, Sichuan is cooler and the climate is humid, which is very suitable for local people to eat spicy food, but Guangzhou is warmer and it is easy to get angry when eating spicy food. This is the principle of "adapting to local conditions".
Children are the body of pure yang, which should be cleaned up; Obesity, poor defecation, suitable for tonic; Cold hands and feet, listlessness, loose stool, etc. , suitable for heating; Patients with massive hemorrhage need severe compensation; Ordinary people can make up for it appropriately. This is the principle of "different from person to person".
"Adapting to the time" needs to pay attention to the fact that summer is clear and clear, winter is warm and spring and autumn is flat. Shi mentioned that the choice of health care products can follow four principles: first, there is a formal approval number; Second, there are official manufacturers and contact numbers; Third, the function of publicity is suitable for your own needs; Fourth, whether it is effective for yourself, first buy a small amount of short-term trial, no more than one month, and then choose long-term use if it is effective.