1, what do men need to pay attention to?
1. Keep a regular life. Once people are busy turning green, they tend to ignore the head and tail, and their schedules are completely chaotic. However, busyness cannot be an excuse for irregular life. We drag our tired bodies to work, which not only reduces work efficiency, but also seriously harms our health. "Illness comes like a mountain, and illness goes like reeling." Once we get sick, our living conditions will be even more embarrassing. Therefore, in the busy work, it is a scientific and desirable way to arrange the schedule reasonably, be busy and orderly, use your head to set priorities, make rational use of time and improve work efficiency.
2. Maintain a healthy diet. Middle-aged men have to socialize and drink in order to work. According to medical investigation, most people who drink regularly will suffer from fatty liver. If they continue to drink heavily after illness, they will miss the best treatment period of fatty liver and eventually become cirrhosis, with little chance of cure. Therefore, middle-aged men should pay more attention to the health and nutrition of diet. Besides drinking less, we should also control our food intake. Eat more high-fiber foods such as spinach and fruit, and eat animal protein in moderation, and reduce the consumption of fried, pickled and smoked foods and animal offal, canned food and sausages. If you eat these foods regularly, it is easy to get cancer and lead to arteriosclerosis.
3. Keep a happy mood. It is difficult for middle-aged men to face the pressure in work and life. If this kind of pressure appears in our life for a long time, we will have anxiety. Proper anxiety can promote us to improve our lives and work hard. However, with the increasing pressure, we will feel more and more anxious. In a state of anxiety for a long time, our mental state will be sluggish, our temper will be anxious, and even mental illness will occur. Therefore, we should take some measures to relieve stress and keep a happy mood, such as talking, exercising and singing.
Finally, a reminder, don't wait for the symptoms of the disease to go to the hospital for examination and treatment. Take precautions and go to the hospital for physical examination regularly, at least once a year, to better protect your health.
2. What are the misunderstandings of male health care?
Myth 1: A meal without meat is not enough.
Almost all men like animal fat. Bob, who lives in Chicago, told reporters that no matter how tempting the fruit pie is, it can stimulate his appetite more than an ordinary steak. But in fact, red meat such as steak may increase the risk of cancer.
Myth 2: You must enjoy drinking.
In China, drinking is mostly for entertainment. "Everyone knows that drinking is not good, and drinking too much is even worse. But these days, you can't do anything without drinking. I drink myself unconscious almost every day. No matter what the origin of drinking is, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-drinkers 15 years.
Myth 3: Eat only three meals a day and resolutely resist snacks.
Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% every time they eat. This will not only make them fat, but also increase their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four meals a day; Nordic people only eat three meals a day: adequate breakfast, lunch and dinner at 6 pm, so they are obese.