Buffalo lowers blood sugar and beef nourishes qi. Generally speaking, the beef people eat is mainly buffalo and yellow beef. Among them, buffalo meat is cold and will not cause fever, which is especially suitable for people with eczema, allergies and other skin diseases. In addition, Compendium of Materia Medica also emphasizes that buffalo has a miraculous effect on treating diabetes, so people with high blood sugar may wish to eat more beef. Comparatively speaking, beef has stronger functions of invigorating qi and blood and strengthening bones and muscles, and is very suitable for middle-aged and elderly people with osteoporosis. Also, people who have symptoms of qi deficiency such as physical weakness can eat more beef. But because of its heat, people with aphtha and allergies had better not eat it.

Pay special attention to eating beef. There are many ways to eat beef. For example, the simplest stewed beef brisket with radish, carrot and white radish can be served in curry beef. You can also learn to cook canned braised beef at home. The method is simple, but the taste and nutrition are first-class. From the perspective of dietotherapy, beef with different ingredients has different effects. For example, tomato and beef are the best food for nourishing blood, nourishing skin and caring skin. High-quality protein rich in beef can effectively improve the symptoms of blood deficiency; Beef with venison has the best effect of tonifying kidney, which is very suitable for people with excessive brain use and premature aging; Eating beef alone or together with Radix Rehmanniae Preparata, Fructus Lycii and Mulberry can improve alopecia caused by kidney deficiency. Astragalus membranaceus has the best effect of invigorating qi; Paired with yam can strengthen bones; Gastrodia elata can lower blood pressure, and Cordyceps can improve immunity.

Beef tendon is also a good tonic. Besides beef, beef tendon is also a rare good thing. It can strengthen muscles and bones, and is especially suitable for the elderly with low back and leg pain or patients after fracture. Can be stewed with Eucommia ulmoides Oliv. It has a very good therapeutic effect on numbness of hands and feet and lumbago and leg pain.