What to eat is not good for the liver.
1, iced drinks
It's very hot in summer, so it's a good enjoyment to drink a can of frozen drinks and bite off some popsicles in one breath. However, while our body is cool, it is also hurting our liver. These iced drinks will cause gastritis if you are not careful, which will lead to the recurrence of liver disease. Moreover, some iced drinks contain chemical components, which are easy to cause liver poisoning and lead to liver disease.
2, meat+tea
Some people eat high-protein and high-fat meat such as meat and fish. In order to get rid of greasy food, they are used to drinking tea immediately after meals. In fact, this practice is unhealthy. Because tea contains a lot of tannic acid, it can synthesize protein with protein. protein is a target acid with astringency, which slows down intestinal peristalsis and causes constipation. This increases the time for toxic substances and carcinogens to stay in the body, thus causing indirect damage to the liver.
3. Spicy food
Five flavors can nourish the five internal organs, but if they are too strong, they will lose sight of one thing and disturb the balance and restriction between the five internal organs. Peng Zu's theory of health preservation emphasizes:? Five flavors are not suitable for partial eclipse, sour hurts spleen, bitter hurts lung, pungent hurts liver, sweet hurts kidney, salty hurts heart. ?
? If you eat much spicy food, your muscles will be anxious and your claws will dry up. . Excessive consumption of spicy food is likely to cause lung qi to be superior to liver, which will affect the function of liver in storing blood and main tendons, reduce the elasticity of tendons and affect blood supply. Therefore, those who have symptoms of liver deficiency such as dizziness, dull complexion and blurred vision should eat less spicy food.
4. Moldy food
According to research, moldy foods such as peanuts, soybeans, corn and other foods will produce a carcinogen-aflatoxin, which is extremely toxic to the liver, easily leading to damage, degeneration and even necrosis of liver cells, which may lead to or induce the occurrence of liver cancer, so it is extremely unfavorable to the body and liver.
5. Fried food
A study reported by CBS found that eating fried food for a month can cause obvious changes in the liver and trigger changes in enzymes similar to hepatitis. American famous medical expert Drew? Dr. Auden pointed out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy cooking oil will increase the risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
6. Drunken shrimp, oysters and half-baked shellfish
Summer is the time when seafood comes on the market. Many people who eat seafood are a feast for their stomachs. When eating seafood, they should also pay attention. They shouldn't be greedy for drunken shrimp, oysters and half-baked shellfish. These seafood contain bacteria and parasites. Once acute gastroenteritis and dysentery occur, it can often aggravate the original liver disease and even induce hepatic coma.
Therefore, patients with liver disease accompanied by cholecystitis should try to eat less greasy food and animal offal. 100 grams of pig liver contains 400 mg of cholesterol, which will increase the burden on the liver. Patients with liver disease should not eat more animal liver.
7.wine
Acetaldehyde is an intermediate metabolite of alcohol, which can directly damage the liver, thus inducing alcoholic hepatitis, fatty liver, alcoholic hepatitis, cirrhosis and even liver cancer. Excessive drinking will reduce the ability of the liver to purify blood, lead to the increase of toxins in the body, and induce liver injury and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Drinking more than two cups (25 ml) of high-concentration wine every day will damage the liver.
8. Fast food
Although many snacks are sweet and delicious, they are all liver killers. If you eat it regularly, you will jump into the trap of hurting your liver. Too many sweets that women like to eat, such as chocolate, candy and cakes, will hurt the spleen and stomach, affect appetite, and also affect qi and blood metaplasia, which is not conducive to nourishing the liver.
After eating crispy and delicious baked goods such as roasted seeds and nuts, biscuits, people will feel thirsty and increase the consumption of body fluids, which will help the fire to generate heat. If the liver loses the nourishment of body fluid, it is easy to get angry with the liver, making the population dry and bitter, with red eyes and sore throat, which is also very unfavorable for nourishing the liver.
9. Barbecue food
Many foods are really fragrant after being smoked and baked, and the burnt smell attracts many people. However, Chinese medicine believes that Xinduo hurts the liver. Although the amount of spices added to food is only a little, it is also a poison to the liver. Because once an irritant comes in, the liver must be detoxified.
A large number of studies show that meat is directly barbecued at high temperature, and the decomposed fat drops on the charcoal fire, and then combines with protein in the meat, which will produce a carcinogen called benzopyrene. Smoke contains this carcinogen, which will increase the burden on the liver.
10, food containing preservatives
Various convenience foods, such as instant noodles, sausages, canned food, etc., may be added with preservatives and food pigments, which will increase the burden of liver metabolism and detoxification function, especially for patients with poor liver detoxification ability.
1 1, carrot wine
As we all know, carrots are rich in vitamin A, which is good for eyes, so many adults advise children to eat more carrots. But who knows, if carrots are eaten with wine, will they hurt the liver? Professor Fan Dianying pointed out that because the rich carotene in carrots enters the human body with alcohol, it will produce toxins in the liver, leading to the recurrence of liver disease.
12, high-fat food
Big fish and big meat all day, the first thing that breaks down is the stomach, and then the other five internal organs. Fat is one of the indispensable fat nutrients for normal operation of human body. Big fish and meat are high in fat, and proper intake can supply human energy and maintain normal physiological functions. But if you eat too much, it will not only lead to obesity, but also may suffer from fatty liver. There are also high-sugar foods that are not suitable for eating, because too much sugar intake is easy to be converted into fat and stored in the liver, which can induce fatty liver.
Three home-cooked dishes also hurt the liver.
1, the third fresh
The main ingredients of this dish are potatoes, eggplant and green peppers. Eggplant was originally rich in vitamin P, which has the ability to lower blood fat. After frying, eggplant will absorb a lot of oil like a sponge, almost completely losing its health benefits. In addition, after high-temperature frying, potatoes will produce carcinogens and damage the liver. After frying, vitamin C, which was originally rich in ingredients, was almost lost.
Step 2 stir-fry beans
Stir-fried beans, which sounds nothing to do with oil, are mostly fried. Fried dried beancurd not only has excessive calories, but also may bring potential safety hazards. Because when fried, the beans may be burnt outside and tender inside. If beans are not cooked, it may lead to food poisoning and damage liver function.
3. Fried lotus root box
It is usually wrapped in a layer of paste and fried. Although lotus root is a health food, its starch content is close to that of potato, and its surface is covered with batter, so that the food rich in starch will produce carcinogens such as acrylamide after being fried at high temperature. At the same time, a lot of oil is adsorbed on the lotus root box, and eating too much is really harmful to the liver.
I guess you like it.
1. What fruit is good for the liver?
2. What medicine is bad for the liver?
3. What should people with poor liver eat?
4. Daily liver health care methods
5. What medicine is bad for the liver?
6. What is best for the liver?
7. What food is good for the liver?