First, go to bed early and get up early to ensure adequate sleep time, which is a necessary condition for health. Nowadays, many young people choose to stay up late, but they don't know that death is around. Unprepared sudden death can actually harm people's health. Every organ has a most suitable repair time, and the repair ability of sleep is the best, because the organs are not working very well at this time. However, the most suitable time is from ten o'clock in the evening. If you are already asleep at this time, the effect is the most obvious. Staying up late is actually missed.

Second, ensure a certain amount of exercise every day. The immobility of the house is the root cause of many obesity and three highs. There is an old saying, "Walk a hundred steps a day and live to ninety-nine." This emphasizes the importance of daily exercise, and physical fitness can enhance resistance. Jogging is recommended as a more effective way. If you are old, do some relaxing exercise. For example, you can play Tai Chi in pairs of three. Tai Chi seems to be slow, but in fact, many places are moving.