Jingzhe Healthy Soup Tremella Quail Egg Soup
Ingredients: Tremella fuciformis 12g, quail eggs 10, and appropriate amount of rock sugar. Practice: add water to tremella, remove impurities, add water to a bowl, and then steam thoroughly in a cage. Cook quail eggs in a cold water pot, take them out and peel them with cold water. In another clean small pot, add water and rock sugar. After boiling, add the prepared tremella and quail eggs and skim off the floating foam.
Efficacy: This prescription has the effects of invigorating essence and kidney, benefiting qi and nourishing blood, strengthening brain and strengthening body. It is beneficial to patients with anemia, malnutrition of women and children, neurasthenia, tracheitis, arteriosclerosis, heart disease and metabolic disorder. Regular consumption can prevent senile diseases and prolong life.
Pork heart and jujube kernel soup
Pig heart 1, Ziziphus jujuba seed 15g, Poria cocos 15g, polygala tenuifolia 5g, monosodium glutamate and refined salt. First cut open the pig's heart and wash it clean; Put Poria, Semen Ziziphi Spinosae and Cortex et Radix Polygalae into a rotating cloth bag, tie the mouth and put it in a casserole with pig heart, add appropriate amount of water, boil it with strong fire first, remove the foam, then simmer it with slow fire until the pig heart is cooked, and add a little refined salt and monosodium glutamate to taste.
This soup has the effects of nourishing blood, nourishing heart, benefiting liver and calming nerves. It is suitable for palpitation, anxiety, insomnia, dreaminess and memory loss caused by heart, liver and blood deficiency. And paroxysmal tachycardia, rheumatic heart disease, neurasthenia and hysteria.
Duck soup with dried tangerine peel, lotus seeds and barley
Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat. Practice: First, wash the duck with water and cut into pieces. Stir-fry Coicis Semen in an iron pan until slightly yellow, and remove the core of lotus seeds and wash them. Soak yam in water, and wash dried tangerine peel and ginger with water. Then put all the ingredients together in the soup pot, add water, boil with strong fire, and stew for 2 hours with low fire to season. Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.
Longan dangshen pigeon soup
Longan meat 30g, Codonopsis pilosula 30g, pigeon meat 150g. Wash the pigeon meat first, cut it into small pieces, put it in a casserole with longan meat and codonopsis pilosula, add water to stew the soup, and drink the soup after the pigeon meat is cooked. This soup has the effects of nourishing liver and kidney and benefiting temper. Suitable for soreness of waist and knees, emaciation, dizziness, tinnitus, palpitation and insomnia, forgetfulness, shortness of breath, anorexia, etc. Liver and kidney yin deficiency, blood deficiency and spleen deficiency.
Burdock seaweed soup
Ingredients: kelp120g, burdock 9g, pork bone soup100g. Practice: Fry the burdock with 1 glass of water until it is half heavy, and leave the juice for later use. Boil pork bone soup and burdock juice together in a pot, season with a little soy sauce, put them into the sea when boiling, and cook for a while before drinking. Efficacy: This soup has the functions of detoxifying, relieving sore throat, expelling wind and eliminating epidemic diseases, and is suitable for spring meningitis, fever and aversion to cold, headache and chills, sore throat and other symptoms.
Hu Aishan Gordon Euryale seed lentil ribs soup
Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, atractylodes macrocephala 10g, and ribs 200g. Practice: Soak yam in water, fry lentils and coix seed in a pot until slightly yellow, cut ribs into pieces after blood washing, wash Cishi, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot, and season with medium fire 1.5 hours. Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
Lily, yam and crucian carp soup
Ingredients: crucian carp 1, lily 80g, yam slice 40g, dried tangerine peel 2g, ginger slice 1. Practice: Wash all the ingredients, put them in a pot, add appropriate amount of water to boil, reduce the heat to 1 hour, and season to serve. Efficacy: Carassius auratus has nourishing effect, and yam tastes sweet and flat, which can replenish spleen and stomach, lung and kidney. This soup is nourishing but not dry, benefiting lung and kidney. Regular drinking can strengthen the body, strengthen the skin and increase appetite.
Healthy dishes Toona sinensis scrambled eggs
Ingredients: tender Toona sinensis head 150g, 6 eggs, salt, cooking wine and vegetable oil.
Exercise:
1. Toona sinensis head is washed, scalded with boiling water, taken out and cooled in cold water, taken out and cut into powder.
2. Knock the eggs into the bowl, add the Toona sinensis, salt and cooking wine, and stir them into egg paste.
3. Stir-fry the pan until the oil is 70% hot, pour the egg paste into the pan, stir-fry until the eggs are soft and cooked, and sprinkle with a little cooked oil, then serve.
Efficacy: It has the effects of nourishing yin, moistening dryness, nourishing skin and strengthening body. Suitable for hematemesis, red eyes, malnutrition, baldness and other diseases. Ordinary people eat it, which can enhance the ability of human body to resist diseases and diseases, and is suitable for preventing colds in spring.
Milk porridge
Ingredients: 250ml fresh milk, japonica rice 100g, a little sugar.
Practice: Wash the japonica rice and put it in the pot. Add a proper amount of water, bring to a boil over high fire, then cook porridge over low fire, add milk and sugar, and bring to a boil.
Efficacy: tonifying deficiency, benefiting lung and stomach, benefiting qi and nourishing blood, promoting fluid production and moistening intestines.
Taboo: Do not share acidic food. Use with caution those with spleen and stomach deficiency, diarrhea and phlegm.
Climate characteristics? Spring thunder, everything grows? Is it time to be scared? Jiujiu? On sunny days, the temperature rises and the rain increases, so farmers have no leisure. Is it Heshui Zuo? A thunderbolt woke up the snake insect, and it rained purple for several times. 1999, the wind in the south of the Yangtze River brought warmth, and the green fields began to plow in spring. ? At this time, the average temperature in most parts of China has risen above 0℃, and the average daily temperature in North China is 3? 6℃, above 8℃ in the south of the Yangtze River, southwest China 10? 15℃ is already a harmonious spring.
Spring thunder scares all insects? Warm climate conditions are conducive to the occurrence and spread of many diseases and insect pests, and weeds in the fields have sprouted. It is necessary to do a good job in pest control and intertillage weeding in time. ? Peach blossom, swine fever? Attention should also be paid to the epidemic prevention of poultry and livestock. At this time, the temperature rose rapidly, and spring thunder gradually appeared in most areas of the Yangtze River Basin. In most parts of southern China, the first sound of spring thunder can also be heard in the perennial rain and stormy waves; However, except for a few years, there was no thunder in northwest China until Qingming, which is the latest area where thunderstorms began in most parts of southern China.
Thorns and thunder are the most striking. Like what? Before the thunder, the clouds opened for 49 days? . When the solar terms are suddenly cold and warm, the proverbs that predict the weather in the later period according to the cold and warm are: cold wave impact, spring equinox is warm? Wait a minute. The wind with prickly knots is also used as a basis for predicting the weather in the later period. Like what? Scared and windy, spend the winter from the beginning? "When the south wind blows, the seedlings are planted late." Modern meteorological science shows that? Scared? The occasional thunder before and after is due to the increase of the earth's humidity, which leads to the rise of hot air near the surface or the strong and frequent activity of hot and humid air northward. Judging from the natural phenological process in various parts of China, due to the large span between north and south, the time when spring thunder begins to ring is different in the morning and evening. Thunder can be heard in southern Yunnan around the end of 1, and the first thunder day in Beijing is in late April. ? Thunder? This statement only conforms to the climate law along the Yangtze River basin.
Guess what you are interested in: 1. What soup do you drink for health?
2.20 17 what soup would you like to drink for your health?
3. Health recipes in panic season
4. What to eat and what to pay attention to when you are carried away by solar terms.
5. What should I pay attention to during shock and tingling?