Health is the maintenance of the body, pay attention to physical and mental health. Health preservation is to enrich the spiritual world under the condition of healthy meat rest. copyright

Therefore, although health preservation and health care are for your own health, strictly speaking, there are still some: health preservation focuses on fundamental adjustment, involving every detail of daily life to ensure the healthy development of the body; The focus of health care is to adjust the sick body to restore health.

Generally speaking, health care is good care for the body, and health care includes both physical and mental aspects.