Dieting is not a scientific and safe way to lose weight. If you want to lose weight significantly, you must actively adjust your diet intake, make reasonable and scientific arrangements from three meals a day, and stick to it for a long time, and the weight loss effect will be significant. In the process of losing weight, the arrangement of dinner is also very important. Eating too much at dinner is easy to accumulate fat.

What to eat at night to lose weight is better?

(1) You can eat some coarse grains at night.

I'm very hungry after a busy day, so it's impossible not to eat dinner. Just pay attention to eating as little as possible. For the problem of what to eat at night to lose weight, because dinner should not be too greasy, it is recommended to eat coarse grains for dinner, such as sweet potatoes, potatoes, taro, yam and so on. Can help control calorie intake.

(2) Eat some vegetables for dinner

Green leafy vegetables have low calories and almost no fat. At the same time, green leafy vegetables are rich in vitamins and dietary fiber. Eating more helps to adjust your body shape, control your weight and lose weight. What to eat at night to lose weight is better? You can eat boiled cabbage, cold broccoli, bean sprouts, spinach and so on.

You can have some fruit for dinner.

Compared with meat, fruits are naturally lower in calories. If you only eat a small bowl of millet porridge for dinner, you can eat a small bowl of fruit with it. It is suggested to choose apples, pears and grapefruit with low glycemic index as far as possible, so as not to make the calorie intake exceed the standard.

The above is the introduction of what to eat at night to lose weight. Although you shouldn't eat too much at night, you should eat in moderation for health. As long as you choose food reasonably and eat as little as possible instead of not eating at all, it will naturally not affect your weight loss journey, so friends who are losing weight must know.