1. Apple: Apple is known as the "king of fruits", which can greatly reduce the death risk of patients with coronary heart disease and is an ideal food for preventing and treating coronary heart disease.
Hawthorn: Hawthorn is a mature fruit of deciduous shrub in Rosaceae. Mild in nature, sweet and sour in taste, and has the functions of promoting digestion, resolving food stagnation and resolving stagnation. As early as the Ming Dynasty, China medical scientist Li Shizhen used hawthorn to treat diseases caused by eating too much meat.
Third, kelp: kelp is a healthy food and a good medicine for treating diseases. Kelp contains an effective component called kelp polysaccharide, which can reduce the content of total cholesterol and triglyceride in serum.
Mushroom food: Mushroom food is the general name of mushroom food, straw mushroom, shiitake mushroom, oyster mushroom and so on. It is a healthy food with high protein, low fat and rich natural vitamins, and has many unique health care functions.
Five: Onion: Onion, also known as onion and jade onion, belongs to Liliaceae. It is native to the northwest of India, so it is called onion in China. Onion is rich in protein, sugar, vitamins B2, B6, C, carotene, thiamine, nicotinic acid, calcium, phosphorus, iron, selenium and other elements, as well as a variety of chemicals, and almost no fat.
6. Garlic is known as the "green doctor". In ancient China, famous doctors such as Hua Lun and Li Shizhen used garlic to treat various diseases. In ancient Egypt, Greece, India and other countries, there are also various legends about using garlic to treat diseases.
Seven. Beans: beans include soybeans (such as soybeans, black beans, mung beans, red beans, etc. ), broad beans, peas, red beans, mung beans, etc. They are a good source of human protein, and they are also healthy foods for preventing and treating hyperlipidemia and coronary heart disease. Protein content in beans is high, and the quality is good, especially in soybeans. Every100g of soybeans contains about 40g of protein. Other beans, such as broad bean, red bean and mung bean, also contain 20-25g protein per 100g.
Experts pointed out that 100g soybean milk contains 1.8 ~ 4.4g soybean protein, 100g tofu contains 72 ~1.4g soybean protein, and 100g soybean powder contains 35.3 ~ 45.9g soybean protein.