20 years old is the age when all women are like flowers, and women's beautiful youth is only a few years. Once a woman is over 20 years old, her physical function and external skin will change, so Bian Xiao introduced the methods of keeping in good health in autumn to her female friends aged 20 to 30. So how do women aged 20 to 30 keep fit in autumn? How do women aged 20 to 30 keep in good health in autumn?

I. A 20-year-old girl

Work and rest in autumn should be regular.

The ancients said, work at sunrise and rest at sunset. It's about coexistence with nature. The human body also operates according to certain rules. Girls in their twenties are in the best physical condition and mental state, and they are full of curiosity about everything, so it is often easy to lead to abnormal life and rest.

Don't underestimate the importance of the autumn routine. Because the regulating function of hypothalamus and pituitary gland of adolescent girls is not fully developed, if you don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, which is mainly manifested in different menstrual cycles or periods and abnormal blood loss.

Health prescription:

1, it is best to go to bed before 1 1.

If you like to play, you must remember these periods: the best time to sleep is before 1 1 o'clock in the evening, because 1 1 o'clock in the morning is the time for gallbladder detoxification, 1 o'clock is the time for liver detoxification, and 5 am to 7 am is the best time for body detoxification. At this time, you should develop a good habit of defecation.

2, vitamin intake should be sufficient.

Vitamins are important factors to maintain physiological functions, especially those related to brain and nerve metabolism, such as vitamin B 1 and vitamin B6. Brown rice and wheat are rich in these vitamins, so the food in the daily diet should not be too refined.

In addition, antioxidant nutrients such as beta carotene, vitamin C, vitamin E, etc. Are conducive to the good development of the body, especially all kinds of fresh vegetables and fruits.

3. Mineral supply is indispensable.

The 20-year-old girl's physical development is not yet fully mature, and it is easy to lose her body nutrition during her menstrual period. At the same time, she also lost a lot of iron, calcium and zinc. Therefore, women should take more calcium, magnesium, zinc and iron during and after menstruation to supplement the lost nutrition.

Drink more than 2000 ml of water every day to keep good circulation.

Second, a 30-year-old woman

Relax in autumn.

A 30-year-old woman should pay special attention to invigorating qi and adjusting her mind in autumn and do a good job of "collecting gas". Autumn is easy to make people feel lost and the environment is sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response.

Sadness in autumn will damage the mood, hurt the heart and lungs and reduce our immunity. How can I be beautiful from head to toe?

Therefore, the most stressful 30-year-old woman, the most important health secret in autumn, lies in relieving stress and having a positive attitude.

Health prescription:

1, discover the beauty of life

One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play". It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally.

2. Improve the environmental comfort.

Try to clean your living, home and office environment, put some green plants and open the window to let in fresh air, which will not only make you feel less stressed, but also make you more energetic.

Step 3 adjust your mentality

Don't compare with others, only with yourself. As long as you make progress and development compared with yesterday, you should feel happy. After the age of 30, women begin to establish their own material life mode, and it is easy to keep up with others in life and work, but this is very undesirable. As long as you work hard for your goals and keep your mind at peace, you can laugh at life.

4, contentment is always happy

Although people's desires are endless. But contentment can make us more peaceful. It is not easy to survive in an era of material abundance, but we must have a contented and grateful heart, take pressure as the driving force for progress, and resist the erosion of desire even if life brings setbacks, so that contentment can be satisfied.

If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy.