Autumn has come quietly. Autumn is a dry season, and the air becomes very dry. Although "autumn is crisp", there are also times when "the sky is dry and things are dry". If people don't pay attention to the amount of water they usually drink, they will easily get angry.
Constipation, cough, nasopharyngeal itching, burning pain, dry skin and other diseases are all manifestations of autumn dryness, which have brought many influences to people's lives.
In diet, it is also necessary to resist dryness and replenish water. So, what's your dietary preference?
What is the first choice for eating meat in autumn?
What meat do you eat in autumn? Duck is the first choice. Duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood and benefiting water, nourishing the stomach and promoting fluid production".
Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time.
At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet. How to cook duck? Bian Xiao recommends two small menus for you.
1, duck porridge
Ingredients: 250g duck, 0/00g rice/kloc-,salt and other seasonings.
Practice: Wash the duck, cut it into small pieces, wash the rice, put it in a pot, add some water and cook it into porridge. Add a little salt to taste.
Features: it can strengthen the brain, improve intelligence, nourish yin and blood. It is suitable for vexation, insomnia and hypomnesis caused by yin deficiency and blood deficiency.
2, yam stuffy duck
Ingredients: 300g yam, 300g duck, oil, salt, ginger, soy sauce, soy sauce and coriander.
Exercise:
1. Wash and drain the duck pieces for later use. Peel the yam and cut it into dices. When not in use, soak in water first. You can add vinegar to prevent oxidation. Heat oil in a pan, add ginger slices and stir fry.
2. Put the duck meat into the pot and fry it on one side, then turn to the other side, pour in a little soy sauce, stir well with the duck meat, add yam slices and stir well, add appropriate amount of water to stew, and turn to low heat after the water boils;
3, simmer for about half an hour, when the duck meat is cooked and the yam becomes soft, you can collect the juice; Have a taste at last, add salt if it is not salty enough, and avoid it if it is enough. Sprinkle some parsley and serve.