1, secret recipe of women's health
1. Supplement cellulose: During this period, women often suffer from constipation and obesity. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity. The cellulose content of common foods is as follows: vegetables: bamboo shoots have the highest content, the cellulose content of dried bamboo shoots reaches 30-40%, and peppers exceed 40%. Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging: (1) Eating breakfast every day can effectively promote metabolism and keep blood vessels and immune system young. Breakfast should preferably include cereals, fruits and dairy products. It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits. (2) Don't get up in a hurry: after waking up in the morning, stretch to give the spine time to "wake up", so as to avoid low back pain and maintain a good posture.
3. Go to bed on time every night: It is best to sleep regularly for 7 to 8 hours every day. Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. Once the brain is aging, aging is inevitable. Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side. Sleeping in the wrong position affects the quality of sleep, and sleeping on the side is the most enjoyable.
4. Stabilize your weight before the age of 25: It is best to maintain a healthy weight. If you want to lose weight, you'd better finish it before the age of 25. In addition, after giving birth to a child, the weight can no longer be compared with that of the twenties. At this time, if you want to lose weight, you need lasting patience and you can't lose weight quickly. Being overweight or underweight due to an unhealthy lifestyle is unhealthy and will shorten life expectancy. Overweight will obviously increase the incidence of cardiovascular and cerebrovascular diseases, tumors and diabetes. Being underweight indicates malnutrition, which may lead to problems such as decreased working ability, gastrointestinal dysfunction and low immunity. Women may also have irregular menstruation, amenorrhea, anemia, depression and other pathological manifestations.
How to maintain a stable weight: Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, and exercise consumes energy. If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy. Therefore, it is necessary to maintain the balance between food intake and exercise, so that the energy provided by various foods can not only meet the needs of the body, but also cause excess energy in the body and keep the weight within a suitable range.
5. Calcium supplement: After the age of 25, the calcium in the body decreases at a rate of 0. 1%-0.5% every year. China people's food contains low calcium, so the calcium intake every day is often not enough for the body. Therefore, it is necessary to supplement 600 mg of elemental calcium to meet the body's demand for calcium. Calcium-containing foods: milk, kelp and shrimp skin, bean products, animal bones, vegetables, calcium supplements. Among several common calcium sources, calcium carbonate has the highest elemental calcium content, up to 40%, which is much higher than calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate and calcium hydride.
6. Take vitamin C and vitamin E: Vitamin C is a water-soluble vitamin and the most vulnerable vitamin in the human body. Vitamin C has the functions of decomposing melanin in skin, preventing pigmentation, preventing chloasma and freckles, keeping skin white and tender, promoting wound healing and strengthening blood vessels and bones. Therefore, it is very wise to supplement adequate vitamin C, which plays a very important role in improving human health. Vitamin e is effective in anti-aging: human aging is related to free radical damage, lipid peroxide formation and immune function decline. Vitamin E can scavenge free radicals in the body, stabilize the brain cell membrane, maintain the excitability of neuromuscular, reduce the production of lipofuscin in brain tissue, improve skin elasticity and slow down the aging of the body. Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
7. High-quality sex life: Husband and wife life is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Couples who have activities at least three times a week look younger than adults who only live together twice a week 10 years old. The happiness experienced from husband and wife's life is the most critical factor to keep people young. Husband and wife life is also a benign promoting factor to people's psychological state. Husband and wife life is the most intense pleasure, which stimulates the production of certain chemical components, such as hormones. A regular and loving husband and wife life is very important to keep a person young.
After reading the secret recipe of health care introduced in the above article, do you have a further understanding of the knowledge of health care? Everyone knows that massage is good for health, so what acupoints can massage to help people delay aging? Let's take a look together.
2. Massage these acupoints to keep young.
(1) Xiang Ying point
Acupoint location: the depression on both sides of the alar. Massage method: Use the index finger to press around the abdomen and massage continuously for about 1 min. Massage this acupoint can enhance the blood circulation of the face and moisturize the skin.
(2) Pension points
Acupoint location: the inner side of the lateral protrusion of the wrist. Massage method: Massage with forefinger and fingertip, with soothing breathing, and massage continuously for about 1 minute. Massage this acupoint can dredge meridians and effectively improve facial spots, wrinkles and skin color. In addition, it is also a special point to deal with acne!
(3) store bamboo.
Acupoint location: inside the eyebrows on both sides. Massage method: Press the acupoints on the acupoints with the index finger and abdomen, and cooperate with breathing for 30 seconds. Massage this acupoint can promote eye microcirculation, increase the oxygen content and absorption of eye skin, and prevent the generation of fine lines.
Summary: Many people think that health care is something that the elderly do. In fact, the earlier you take care of yourself, the more benefits you will have to your health. I hope the above content can help you.
3. How to massage facial wrinkles?
First, the title line
Head-lifting wrinkles are typical dynamic wrinkles, which are formed by excessive contraction of forehead muscles. This is also one of the earliest real wrinkles on the face. People with head-up patterns tend to feel old and tired.
Wrinkle removal method:
1, when you wash your face with facial cleanser, you should wipe it gently. Too much force will easily damage skin cells.
2. Keep a happy mood and avoid frowning and other actions.
Second, eye wrinkles
Eye wrinkles include crow's feet and pouch lines. The skin around the eyes contains only a very small amount of fat, which is the thinnest skin on the face, easy to edema and extremely fragile. The first wrinkle we find on our faces is often crow's feet.
Wrinkle removal method:
1, get rid of daily bad facial habits, such as habitual squinting, blinking too often, exaggerated expression, etc.
2. The correct way to use eye cream in the morning and evening is to dip a little eye cream with your ring finger and pat it gently around your eyes.
3, quit bad habits: long-term use of the computer, staying up late, will not only become a panda eye, but also cause eye skin relaxation. If you don't wear sunglasses when the sun is strong in autumn, it will also hurt your eye skin and affect your vision.
Third, forehead wrinkles
In order to prevent and eliminate forehead wrinkles, we can use the rib surface on the outer side of the thumb of both hands or the fingertips of three or four fingers to push from the midline of the forehead to the temples on both sides, or wipe it in one direction. When there are wrinkles, use one-way rubbing method, starting from the nasal root and eyebrow arch, starting from the midline and gradually rubbing to the frontal angles on both sides. Massage twice every morning and evening for about 15 minutes each time.
Fourth, mandibular wrinkles.
In order to prevent and eliminate mandibular wrinkles, finger softening or finger flexion (tapping with fingertips) can be used, starting from the midline of the mandible and tapping or tapping at the temple; The submandibular skin can also be gently tapped from the mandibular midline along the mandible to the back of the ear, and self-massaged 1 time every day for about 15 minutes every day.
Five, cheekbones and cheek wrinkles
In order to prevent and eliminate cheekbones and cheek wrinkles, you can use the rib surface on the outside of your thumb to push it from the nose or gently rub it in front of your ear; Buccal massage starts from the nostrils and corners of the mouth, and gently wipes or pushes the temples on both sides in the same way. Massage twice every morning and evening, about 15 minutes each time.