Now everyone's pace of life has become faster, and many people have joined the ranks of health preservation. Everyone wants to find a suitable way to have a healthy body. "Health care" has become a topic pursued by more and more people, so many stores have taken a fancy to this mentality of consumers, so they launched various health care products to attract everyone's attention and achieve the goal of profit. In fact, keeping in good health is not complicated, but a very simple thing. For example, soaking Abrus cantonensis and Notoginseng Radix in water is a very good choice. With the popularity of health care, Lycium barbarum is popular again, but the next few models may be better than Lycium barbarum water, hoping to bring some inspiration to everyone. Dandelion Dandelion is easy to see in parks or roadside green belts. But many people only know that dandelion can make tea, but they don't know that dandelion's tea-making effect is actually very remarkable. Dandelion has good medicinal value and good health preserving effect. The substance in dandelion can effectively help us reduce the liver fire. The yolk in dandelion has a good health-preserving effect. Abrus cantonensis is a kind of wild grass, which many people have never heard of. In fact, Abrus cantoniensis is no stranger to us. The next time you drink herbal tea, you can look at the food collocation inside, and it is not difficult to find that Abrus cantoniensis is one of the ingredients. In fact, Gynostemma pentaphyllum is also a medicinal material. Cook the meat can put a little into the soup when cooking, which can achieve a good stomach nourishing effect. At the same time, studies show that Gynostemma pentaphyllum also has the function of repairing damaged cells. Gynostemma pentaphyllum contains a special substance, which can help us reduce liver fire. At the same time, Gynostemma pentaphyllum can also be used to soak in water, which can improve eyesight and help us regulate the stomach. Panax notoginseng has many health care values. Drinking Sanqi at ordinary times is beneficial to improve cell activity. Sometimes we might as well drink a cup of Sanqi tea as three catties of Lycium barbarum. If we often soak in water with Panax notoginseng, it will greatly activate cell activity, and our gastrointestinal function will get better and better in a week or so. Several common ingredients briefly introduced above can nourish the stomach, so in a sense, it is not only drinking Lycium barbarum water to achieve the effect of health preservation, but other methods can also be tried. I'll introduce some simple health preserving methods to you, hoping to bring you some help. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.