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What should I put in my own health tea?
1. green tea: green tea is rich in polyphenols, tea polysaccharides, vitamins and other nutrients, and has the functions of reducing blood fat, antioxidation and detoxification. Drinking green tea can cool your thirst and refresh your mind.

2. Chrysanthemum: Chrysanthemum has the functions of clearing away heat and toxic materials, diuresis and detumescence, clearing liver and improving eyesight. Can be soaked in water, clearing away heat and toxic materials, and relieving summer heat and promoting fluid production.

3. Osmanthus fragrans: Osmanthus fragrans has the effects of harmonizing stomach, relaxing bowels and moistening lungs, and promoting metabolism. Soaking osmanthus tea can eliminate bad breath and relieve symptoms such as dry mouth.

4. Roses: Roses have the effects of beauty, blackening hair and health care. Can be soaked and drunk, regulate body endocrine, especially suitable for women.

5. Lycium barbarum: Lycium barbarum is known as a "liver-nourishing medicine", which can benefit the liver and improve eyesight, nourish yin and moisten the lungs, improve immunity, and can be brewed.