First, lotus root is in the severe winter season, which happens to be the case that fresh lotus root is on the market. In winter, the weather is dry, so eating some lotus roots can clear away heat, moisten the lungs to quench thirst, clear the heart and soothe the nerves.

2. Pears are tender and juicy, containing 80% water. Because winter is dry and there is little water, if you can insist on eating a certain amount of pears every day, you can reduce your dryness and quench your thirst, which is also a very good choice.

3. Peanut can strengthen the spleen and stomach, and contains abundant vitamin E and various minerals, which can improve memory, resist aging and slow down the decline of brain function, beauty beauty. Peanut contains unsaturated fat, which can reduce protein and reduce the incidence of cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia.

Fourth, yam yam is very nourishing and healthy. It not only has the reputation of "the food of the gods", but also has the efficacy of ingredients and medicines. Yam can reasonably prevent the deposition of blood sugar on the blood vessel wall, thus avoiding cardiovascular and cerebrovascular diseases and prolonging life. It is also good for the elderly to eat more yam.

Verb (abbreviation of verb) Yellow rice wine Yellow rice wine can be said to be one of the oldest drinks in the world, and yellow rice wine also contains high multifunctional xylooligosaccharides. Drinking yellow wine can enhance immunity and disease resistance, which is not available in red wine and beer sprinkling.

6. Lily Lily is slightly bitter and warm. Lily is rich in nutrition, containing protein, vitamins and carotene, and some special related ingredients, such as cassava starch, sugar content, Arabic gum and various flavonoids. Lily has a certain effect on inhibiting the growth of tumor cells, so it is very beneficial to give lily porridge to cancer patients.

Seven, garlic cold weather, the number of patients with colds will increase, garlic has a certain anti-inflammatory effect, has a certain curative effect on resisting cold inflammation, and is of great help to the patient's body, and garlic can also promote the blood circulation of the body, which can play a certain role in keeping warm and preventing cold, which is of great help to people's winter health.