With the growth of age, people's personal essence will be slowly consumed, so people are in a state of constant consumption. Over half a year old, people's personal essence will be consumed by more than half, and people will start to get sick and have many symptoms of emaciation.

People should pay attention to health care after 500 years old. Among health products, ginseng is a very good health product. In ancient times, ginseng was regarded as a top-grade medicinal material. The basic nature of top-grade medicinal materials is that this medicine can cure diseases and has no side effects. Ginseng is such a medicine. People over 50 can take a little tonic every day.

However, there are many varieties of ginseng, so you should choose ginseng corresponding to your own physique when applying it, so as to give full play to the maximum value of ginseng.

The varieties of ginseng are red ginseng, white ginseng, wild ginseng, codonopsis pilosula and American ginseng. These ginseng have different effects, and the rarest one is wild ginseng. At present, the amount of wild ginseng is getting less and less, but the value of wild ginseng is very high, which can replenish the qi of lung, spleen and kidney, soothe the nerves and produce fluid. These are the effects of wild ginseng.

It is difficult to find good wild ginseng now, which is usually replaced by ginseng under the forest. Ginseng under forest is our common white ginseng, which is weaker than wild ginseng, and can replenish vitality, soothe the nerves and produce fluid. Steamed white ginseng is a common red ginseng. The effects of red ginseng and ginseng are basically the same, but red ginseng is mainly warm, so red ginseng can be chosen for people with deficiency and cold. Corresponding to red ginseng is American ginseng, which is cold in nature and can be chosen by people with heat in their bodies. The last one is Dangshen. Codonopsis pilosula has a weak effect of invigorating qi, which can replenish spleen and lung.

The effects of these kinds of ginseng can be selected according to their own physical conditions, and different ginseng can be selected according to different cold and heat constitutions. Generally, people over 50 can eat ginseng tonic, but people under 50 are still not suitable for it.

Ginseng as a health care product, the dosage is generally 3-5g per day. For patients with hypertension or severe cardiovascular disease, please consult a doctor before use. In addition, before taking ginseng, be sure to make sure that the type of ginseng used corresponds to your physique type.