What health porridge are there in winter? You need to eat more health porridge in winter. Laba porridge is the best choice at this time, mainly because the origin of Laba porridge is that people will cook porridge with a variety of ingredients during Laba Festival. Drinking eight-treasure porridge in winter can supplement iron, which is a good choice for enriching blood and benefiting qi, and can also promote digestion, which is very helpful to our health in winter. This is most suitable for winter.
Try to eat yam mutton soup in winter. First of all, we need to prepare 500g of yam, 0/00g of mutton stuffing/kloc-,200g of Japanese rice, 6g of salt, two tablespoons of cooking wine and 20g of shredded ginger. First, we need to dice the yam, then soak it in clear water for later use, and then slice the mutton until it becomes discolored. We can take it out to control the moisture in it for later use. Japanese rice needs to be washed and soaked one night in advance, and then we can put the rice and mutton together in a soup pot and mix them with twice as much water as the ingredients. After boiling, you can add salt, shredded ginger and cooking wine, and then continue to cook on low heat.
There are still many practices of health porridge in winter. Sydney porridge is a very good choice. We need to prepare 2 Sydney,15g of dried land and100g of japonica rice. First, add some water to the raw land, and then cook it together. After boiling the juice of Radix Rehmanniae, we can remove the residue. Then we can choose to wash and slice Sydney, which requires us to cook it with the juice of Radix Rehmanniae. Finally, you can add the washed japonica rice and cook it until it is sticky.
When you choose to drink health porridge in winter, brain-strengthening walnut porridge is also a good choice. We need to prepare rice, millet, tremella, walnuts and rock sugar. First, soak the tremella for an hour, then wash it and pick it into small flowers. Then you need to remove the yellow emperor, and then all the materials are poured into the pot. Then we add a proper amount of water to the porridge surface to produce porridge oil, and then we can choose to add sugar to cook.
Auricularia auricula porridge is a very suitable health porridge in winter. You need to prepare 50- 100 grams of rice and 5 grams of tremella, cook together into porridge, and then add 25 grams of honey after cooking.
When people who are suitable for health porridge in winter eat health porridge, we can find that the most suitable people are people with qi deficiency, yang deficiency and old age. It is also very suitable for people who need rehabilitation after operation and can help us make reasonable supplements. This can also have a health impact.
How to drink health porridge in winter It is a good choice to drink chrysanthemum porridge in winter. We need to prepare 30g chrysanthemum and100g japonica rice. After selecting the chrysanthemums, we can put them in the pot, then add a proper amount of water, stir-fry them, take the juice, then increase the rice and start cooking porridge. When cooked, you can add sugar to continue cooking.
Black rice and red jujube porridge is also very suitable for us to eat in winter. We need to prepare 80 grams of black rice, 20 grams of rice, 40 grams of red dates, 5 grams of medlar and 5 grams of sugar. Black rice can be soaked for 5 hours after washing, while rice needs to be washed and soaked for 30 minutes. After washing, the red dates should be pitted and the medlar washed. Put the pot on the fire and add black rice, rice, red dates and appropriate amount of water. After the fire boils, you can turn to low heat and continue to cook porridge, then add some medlar, cook for 5 minutes, and season with white sugar to serve.
In winter, women are advised to drink blood-enriching and beauty-nourishing porridge. It is necessary to prepare 3g of Ligusticum chuanxiong, 6g of safflower, 4g of astragalus, japonica rice 100g, and a proper amount of chicken soup. First, we should wash rice and then soak it in water. Angelica sinensis, Ligusticum Chuanxiong and Astragalus membranaceus need us to slice them, put them in clean small cloth bags, then put them in clay pots, and add chicken soup to make medicine juice. Put the japonica rice into the medicinal juice and start cooking porridge. When the porridge is thick, adding chopped green onion, refined salt and ginger to taste is good for our nourishment.
The above introduces the diet regimen in winter. Eating more health porridge in winter is very good for us. It can help us nourish and keep warm while helping us replenish water, which is undoubtedly good for our healthy winter. Therefore, these foods recommended above should not be missed in winter.