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What should I learn when studying private education?
Being a fitness instructor generally requires a national fitness instructor certificate. The content of the national vocational certificate examination for fitness is relatively comprehensive. Certificate examination generally consists of physical fitness test, theoretical knowledge and practical skills. 1, physical fitness test: sitting forward, push-ups, squat with bare hands. 2. Theoretical examination: The theoretical knowledge that a fitness instructor needs to master includes sports nutrition, sports anatomy, sports physiology, and sports planning principles. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of fitness coaches who learn sports rehabilitation skills in the later stage. 3. Practical skills: resistance training skills. Resistance form: load-bearing equipment, free weight (barbell, dumbbell) and self-weight, which are completed by the equipment designated by the appraiser. We provide national fitness instructor training here, and you can arrange exams directly after attending the training.