Men are prone to kidney deficiency. How to recuperate from kidney deficiency? To strengthen exercise, we also need to develop good living habits and common sense of health care. The following kinds of health tea with kidney-tonifying effect can be tried. Drinking tea can preserve health and cure diseases. Let's take a look at the introduction of these teas.

First, cinnamon milk tea:

Cinnamon has good effects of warming middle warmer, tonifying yang, dispelling cold and relieving pain, warming kidney and benefiting qi, warming limbs and strengthening body. This kind of health tea can improve the deficiency of qi and blood, kidney deficiency, and the effect of warming yang and tonifying kidney.

Cinnamon tea practice:

Pour 300 grams of fresh milk into a cup, heat it in a microwave oven, take it out and stir it with two cinnamon sticks to make cinnamon smell penetrate into the milk.

Second, epimedium tea:

Has the functions of tonifying kidney, strengthening yang, strengthening bones and muscles, and stimulating. Therefore, drinking more epimedium tea can tonify kidney and strengthen yang, regulate sexual dysfunction, improve human immunity, improve sexual dysfunction caused by kidney deficiency, and regulate menopause.

Epimedium tea practice:

Just add epimedium10g, water 350g, bring to a boil with high fire, and turn to low fire for 20min.

Third, pueraria flower tea:

The best way to protect the liver is to give up drinking. If you are drunk, it is recommended to make tea with pueraria lobata. Pueraria flower tea can sober up, protect dryness, improve kidney deficiency and nourish liver and kidney.

Pueraria flower tea practice:

You can directly make tea with dried pueraria lobata.

As we all know, some health-care teas with kidney deficiency have certain benefits for conditioning physique and improving immunity. If men have poor constitution due to kidney deficiency, they can be conditioned with these kidney-tonifying and health-preserving teas, and the effect is still very good.