1929, 24-year-old Aisingiorro Puhuan (Chinese name Jin Mi) lived in Zixiao Palace for more than seven months, and inadvertently spied that Li Helin was practicing Taiyi five elements boxing and wanted to learn from him. Due to the rules and regulations, Li Daochang flatly refused. However, Mr. Jin Zimao was sincere, burned incense and worshipped the teacher, and knelt down in front of the statue of Emperor Xin, vowing never to teach his lessons. Finally, he moved Li Helin, the head of Zixiao School, and let him learn this set of boxing, and practiced it all his life, and realized the true meaning.
1980 and 198 1, teacher Jin Mi of Zhejiang team practiced this boxing twice in Taiyuan and Shenyang, and made it public, which aroused widespread concern in martial arts circles and won high praise. In order to explore, sort out, study and popularize this set of roads, Wuhan Sports Commission set up a sorting group and invited Mr. Jin Zimao to give lectures in China. During this period, danjiangkou city Sports Commission invited Jin Lao to Wudang Mountain for many times to visit Wang Jiaohua, talk about wudang boxing and give him lectures in class. Zhao Jianying and others learned this fist. Excited and filled with emotion, Jin Lao wrote a poem, "Going back to Zixiao Palace, recalling the past hazy, fifty-two years of vicissitudes of life and tears, today he has become a ruined person. Taiyi Five Elements have contributed a lot, and there are successors who carry forward the past to Wudang Kung Fu, which is better than Huangshan teenagers." Taking quietness as the foundation, taking softness as the shape, full of verve and far-reaching influence.
It is more important to use static braking and softness to control rigidity than force.
Seek quietness in movement, seek movement in silence, emphasize meaning instead of shaping spirit and strength, move with your heart, change your strength without hard resistance.
The defense lies in the size of one millimeter, and the brake is pile-collecting, calm and compact.
The waist turns with the hips, and the shoulders and hips are opposite.
Hug your hands and walk with your feet in an arc.
Soft winding, rounding and softening
Move like a snake and be as soft as a silkworm. Breathe naturally and relax; Calm, professional and expressive;
Internal and external trinity, continuous; Regardless of yin and yang, the posture is positive;
It means that when you are angry, you are free; Internal and external integration, both form and spirit;
Odd meridians and eight veins smooth the whole body; Taiyi Wuxing aims at fitness. Wudang Taiyi five elements boxing (also known as Wudang Taiyi's 23-style five-element grapple) is one of the main boxing types of Wudang Wushu. This boxing is Ming Hongzhi (Zhu Shitang reign of Xiaozong (1488- 1504)), which was made by Zhang Shouxing, the eighth generation master of Longmen Taoism in Wudang Mountain, according to the thirteen forms of Tai Chi in wudang zhang sanfeng, and absorbed the famous doctor Hua Tuo's five-beast drama at the end of Han Dynasty, as well as the breathing, guidance and martial arts of Taoist schools. Taiyi five elements boxing pays more attention to the theory of Yin-Yang and Five Elements in theory, so his routine orientation and route pay attention to the pattern of dividing Yin-Yang and Five Elements, stepping on gossip and wearing nine palaces. In the process of exercise, strength is more important than resistance, which requires that the mind and mind are interdependent, round and soft everywhere, the waist turns with the hips, the posture is even and unbiased, the movement is like a snake, the body is as strong as a silkworm spinning silk, and the whole is flexible, controlling people's movements and overcoming people's rigidity, which fully shows that Taiyi five elements boxing has important and positive significance and role in health care and martial arts exercise.
Ancient philosophers in China abstracted water, fire, wood, gold and earth from the material world as elements of all things, which were called "five elements". Then the relationship between the five elements is used to illustrate the law of interdependence and mutual restriction between things. Mutual development means mutual development and mutual encouragement, namely: aquatic wood, wood makes a fire, fire produces soil, soil produces gold and gold produces water. Mutual restraint means mutual restraint and mutual inhibition, that is, water can overcome fire, fire can overcome gold, Jin Kemu, wood can overcome soil, and soil can overcome water. Too b, so is vitality. People's lives are gathered in the body by their own qi. Wudang Taiyi five elements boxing pays attention to relaxation, calmness and harmony, smooth qi and blood, balance of yin and yang, guiding meridians with meaning as the guide, running through the whole body, and integrating form and spirit; It grasps the movement regulation of human body state as a whole and has special effects on the regulation of nervous system and internal organs. Five elements boxing and Wudang Taiyi pay attention to both rigidity and softness, which is conducive to the adjustment of people's mentality and psychology, giving play to positive personality, reducing the influence of introverted personality and improving people's physical and mental health.
Wudang Taiyi five elements boxing has special effects on relieving mental state and improving psychological adaptability to the environment. Five elements boxing, Wudang Taiyi, pays attention to keeping a comfortable deep breath in the abdomen, promoting visceral peristalsis, adjusting viscera and improving functions. Wudang Taiyi five elements boxing can improve the mood, sleep, personality, memory and exercise stability of the elderly, promote the improvement of heart function and metabolic function, and has remarkable anti-aging effect. The results of microcirculation test show that Wudang Taiyi five elements boxing exercise can improve human microcirculation. Give full play to the advantages of multi-disciplines, and conduct in-depth scientific tests on the practice crowd of Wudang Taiyi five elements boxing. Actively use modern natural science to systematically and pertinently test the physiological, biochemical, pathological and psychological indexes of population samples. Study its law and reveal its internal mechanism. In the research, we should pay attention to the test and analysis of brain function, EEG, endocrine (such as thymus), microcirculation, and five elements boxing's meridians, pulse condition and psychological parameters, regard the human body as a highly unified whole system of microcirculation regulation, explore the special functions of meridians, qi and blood, and breathing methods from the perspective of exerting spiritual initiative, and strengthen its unique mechanism of strengthening the body and eliminating diseases.
To study the effect and mechanism of Wudang Taiyi five elements boxing on anti-aging and prevention and treatment of senile diseases. According to the characteristics of the elderly, the prevention and treatment effects and corresponding mechanisms of cardiovascular and cerebrovascular diseases, diabetes, hypertension, hyperlipidemia and osteoporosis, prevention of falls and delay of brain degeneration were studied.
To study the role of Wudang Taiyi five elements boxing in relieving mental stress. According to the characteristics of adults, this paper studies its special efficacy and corresponding mechanism in relieving and relieving mental stress, improving health level, enhancing immune function and improving adaptability to the environment. Enhance immune function, balance endocrine, visceral function coordination, energy metabolism balance, brain function excitement balance, mental peace, psychological balance, sensitive response, action coordination and so on.
To sum up, by expounding the fitness efficacy, boxing characteristics and main practice methods of Wudang Taiyi five elements boxing, it is fully explained that Wudang Taiyi five elements boxing is one of the main boxing types of Wudang Wushu, and inheriting and carrying forward Wudang Taiyi five elements boxing should use modern science and technology to serve human health more systematically and scientifically.
The ancient sages of China abstracted five kinds of substances with different properties from the material world, namely, water, fire, wood, gold and earth, which are called "five elements" as the elements of all things. Then, through the relationship between the five elements, the law of interdependence and mutual restriction between things is explained.
Taiyi, the vitality is also. A person's life depends entirely on his true qi. Wudang Wushu predecessors are based on traditional cultural theory. With the concept of Yin and Yang and five lines of gossip Jiugong,
First, based on the shape, performance and orientation of the five elements, and taking the five elements as the basic elements of various boxing types, the basic boxing types are formed.
For example, the front, back, left, right and middle directions of the human body are defined as five elements. Taiyi five elements boxing closely followed the five elements principle in action arrangement and action route, and walked through Jiugong in an orderly way.
Second, combine the human body with the five elements. Commonly used is the five elements with five internal organs, and the internal and external five elements are interrelated, which is also related to martial arts. "The inner five elements should be combined and the outer five elements should be smooth." "Heart and interest depend on each other, let it go naturally", and adjust the balance of Yin and Yang according to the number of five elements. People have yin and yang, forming five elements, taking reason as the guide, taking health preservation as the purpose and martial arts as the final learning. It embodies the Taoist view of "harmony between man and nature" and is intended to pursue nature and return to simplicity. "Taking quietness as the foundation, taking softness as the shape", the organic combination of health preservation and martial arts is the basic guiding ideology of Taiyi five elements boxing.
Third, standardize boxing with the principle that the five elements are mutually generated and mutually restrained. Taiyi five elements boxing grinds around the ring, looking around, dividing into five elements of yin and yang, stepping on gossip and wearing Jiugong. "make the force go, the posture follows; Where is the posture, the strength is the note. " One stroke and one potential permeates Yin and Yang, changing in the Eight Diagrams array, changing in the Taiji circle and the four directions, forming a pattern of nine palaces passing through; Embrace your hands, hold your feet up, rotate your waist with your hips, shoulder to hip, and twist your hips and arms. At the abbot's place, the flowing water is endless, and according to the meaning of the five elements (circulation), the vitality is spread all over the body, so that the internal qi is smooth and convergent, which is conducive to the formation of internal forces. This internal and external unity is the refinement and sublimation of the unity of man and nature. This is the purpose of cultivation, that is, to keep fit and defend yourself from the enemy.