With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi and promoting granulation, and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation and other symptoms caused by deficiency of liver and kidney essence and blood, and has the effect of blackening hair and caring skin.
Extended data:
The functions of Polygonum multiflorum Thunb and Sesamum nigrum are introduced as follows:
Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones.
The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life. It is indeed a common health care product for middle-aged and elderly people. Sex and taste return to the meridian: sweet and flat. Liver, kidney and large intestine meridians entered.
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