Wear more clothes, wear thick clothes, your feet can't catch cold, and your abdomen can't catch cold. I belong to people with cold constitution and cold hands and feet. This is because I have developed this problem over the years, and I need to recuperate slowly and put on more clothes in my daily life, especially when the weather turns cold. Put on a thicker down jacket, a thicker cotton trousers, a hat, gloves and warm clothes a little earlier than others, so that your feet and your small abdomen will not catch cold and our winter will be better.
Drinking more hot water can not only expel moisture from the body, but also make the blood smooth. I am in the northeast, and the weather turns cold in late autumn, so I can't stand it. Drink more hot water. Drinking more hot water can not only help us get rid of the moisture in the body, but also keep the whole body warm and let the blood flow smoothly. Water can detoxify. Drinking more hot water in cold weather can relieve cold hands and feet. If it is too cold, you can take a warm water bag in your hand.
Eat more jujubes and drink more brown sugar water. If you don't have diabetes, you should eat more jujubes and drink more brown sugar water in your daily health. Jujube nourishes blood, brown sugar water dispels cold, and yang in the body is insufficient. If the blood is not smooth, your hands and feet will be cold. Eating more of these two things in cold days will definitely make your body warmer.
Soak your feet before going to bed and wipe your feet with ginger. Often soaking feet can keep the blood in the body unobstructed. At the same time, ginger dispels cold. Wiping feet with ginger can dispel cold and expel moisture from the body. Can alleviate the phenomenon of cold hands and feet.
You must take part in more sports in your daily life. Only when your body really moves can your blood flow smoothly. Keep your body in a healthy state, and the phenomenon of cold hands and feet can be slowly alleviated.