1. Yellow rice wine: Yellow rice wine is rich in nutrients such as sugar, glycerol, dextrin, esters, amino acids and vitamins; It integrates drinks, medicines and condiments, and its calorific value per liter is 1000-2000 calories. Most of them are low molecular weight sugars, which exist in the form of peptides and amino acid extracts and are easily absorbed by the human body. Has the effects of calming nerves and helping sleep.

2. Low-alcohol liquor: High-quality low-alcohol liquor is less irritating, mellow but not strong. Moderate drinking can relax muscles and promote blood circulation, similar to sports activities. It can also increase high-density lipoprotein in blood and reduce low-density lipoprotein. Reducing the content of bile and sterol is helpful to prevent gallstones. It can also remove harmful cholesterol accumulated on the arterial wall and protect the cardiovascular system.

3. Health tonic wine and medicated wine brewed by adding Chinese herbal medicines. It is very suitable for people with yin deficiency of liver and kidney, and can also effectively relieve neurasthenia. It is mainly composed of ginseng, pilose antler, astragalus root and other Chinese herbal medicines. Very famous are Schisandra wine, Bazhen wine, chinese wolfberry wine and ginseng wine. If you take some nourishing medicinal liquor for a long time, you can effectively prevent diseases.

4. Old people should drink slowly and lightly, so as to have a taste and help digestion, and will not cause an excessive burden to the spleen and stomach. Advocate drinking warm wine. In the process of wine heating, alcohol will also volatilize, so the harm to human body will be less. Of course, the temperature of the wine should not be too high. Drinking overheated wine is harmful to your health. In addition, alcohol volatilizes too much, and even the best wine has no taste.

Don't let old people drink on an empty stomach. When drinking on an empty stomach, the alcohol concentration in the blood often rises sharply, which is harmful to the human body. Eating the bottom before drinking and choosing some ideal side dishes can not only satisfy the drinker's taste, but also reduce the harm of alcohol to human body. Judging from the law of alcohol metabolism, foods with high protein and vitamins should be advocated recently, because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver. The higher the alcohol content, the more enzymes and vitamins are consumed and need to be supplemented in time.