First, green tea
Green tea contains powerful antioxidants and vitamin C, which can help eliminate free radicals in the body, protect cell health, promote cell metabolism and keep skin healthy. Only by persisting in drinking for a long time can we have good results. Green tea is cool and suitable for people in damp heat constitution. Tea should not be stored for a long time and is easily infected by aflatoxin.
Green tea is a kind of non-fermented tea with high caffeine content and strong irritation, which is not conducive to sleep. Caffeine in tea, excessive caffeine intake, is not good for the body, will cause palpitation, dizziness, weakness and so on. This phenomenon is also called "tea drunk" in medicine.
Second, wolfberry tea
Office workers who watch computers for a long time are prone to fatigue, and drinking Lycium barbarum is the most suitable. Lycium barbarum has the effects of nourishing liver and kidney and benefiting eyesight. Lycium barbarum is the most abundant natural food containing zeaxanthin, and it is an expert in eye protection. But to give full play to the eye protection function of Lycium barbarum, it is best to chew it before eating. Remember to chew all the gouqi tea when making it. Although Lycium barbarum has a good health care effect, it can't be eaten unscrupulously, and it is easy to get angry, with red eyes, dryness and even nosebleeds. This is not good for human health.
Third, chrysanthemum tea
Drinking chrysanthemum tea has the effect of clearing away heat and moistening dryness, and it can also replenish water, which is more helpful for people who work in front of computers for a long time. Drinking 3~4 cups of chrysanthemum tea every day is very helpful for restoring vision. Chrysanthemum also has the function of detoxification, which can resist and eliminate harmful chemical or radioactive substances accumulated in the body. Although chrysanthemum tea is beneficial to the body, it is not suitable for the "yang deficiency constitution" mentioned by Chinese medicine and cannot be drunk in large quantities for a long time.
Fourth, jasmine tea.
Jasmine tea is rich and charming, moistening throat and dryness. Suitable for people who are prone to dry mouth, lack of sleep and talk a lot. It is most suitable for office workers. Drinking more can refresh your mind, eliminate nervousness, and let you greet the beginning of the week with the best attitude. At the same time, its unique fragrance can also remove bad breath. Of course, its beauty effect is also very good. Drinking regularly can improve your eyesight and make your eyes look more radiant. But long-term excessive drinking will cause iron deficiency anemia and calcium deficiency in the body.
These are the teas shared by Bian Xiao that are suitable for young people to drink at work now. What else do you know? Remember to leave a comment.