1, health preservation premise. In the snow season, before health care, we should first understand our physical condition and start making health care plans. Health preservation does not mean eating, drinking and drinking. Many people's bodies are not suitable for tonic. For people with high blood pressure and hyperlipidemia, diet should also be controlled during the heavy snow season.

2. Diet and health. In the snowy season, the body needs to store heat for the winter, and the diet should not be too monotonous. It is still necessary to properly supplement some meat and fish, supplement meat dishes at noon every day, and drink more hot soup to get rid of the cold in the body. In addition, vegetables and fruits should also be ingested every day, but fruit heating is more suitable.

3. Environmental health. In the snowy season, the temperature has dropped to a very low level. Don't put on some clothes for beauty and elegance. Wear a thick coat and a hat and scarf to protect your head and neck in cold and windy weather.

4. Exercise and health care. Although it is said that we should persist in exercising no matter what season, we must reduce the time and frequency of outdoor exercise in the snowy season to avoid blowing too much cold air and causing sudden illness. We can choose to do some flexible exercise indoors to achieve the effect of exercise.