In autumn, everyone can eat a lot of food, so we should know something about diet in time. Healthy eating in autumn is very important to everyone, so it is a question for many people to choose what food to eat when autumn comes. Let's see what to eat in autumn.

jujube

Choosing dates in autumn is good for everyone. Everyone knows that jujube is a very good food, and autumn is also very common. At the same time, eating jujube can also soothe the nerves, nourish the brain, stimulate appetite, remove fishy smell, improve immunity, and prevent and treat hypertension, osteoporosis and anemia. Autumn tonic is a good product, which is very suitable for everyone to eat in autumn.

chrysanthemum

At the same time, we can also eat chrysanthemums in autumn. As we all know, chrysanthemum can dispel wind and calm the liver, clear the heart and relieve annoyance, remove dryness and moisten the throat, promote salivation and improve eyesight, and relieve alcoholism. It is the best drink choice in autumn. If we can drink a cup of chrysanthemum tea every day in autumn, it is naturally meaningful to our health, which we can't miss.

sweet potato

Besides the food mentioned above, you can also eat some sweet potatoes in autumn. Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life. It is a delicious food that we are very suitable for eating in autumn, and it is very meaningful for everyone's gastrointestinal health, so we can't miss it in autumn.

There are many foods to eat in autumn. The food mentioned above is very good. If we can eat them regularly in autumn, it will be meaningful to our health, especially to protect our gastrointestinal health. So if we want to stay healthy in autumn, we can't miss the food mentioned above.