Noodles: The temperature is high in summer. Cooking a bowl of noodles can make it delicious and smooth, and it also has a beautiful meaning. Cold noodles are also cooked in many places, which has the effect of relieving summer heat and cooling down.

Zhajiang noodles: This is a special food, rich in vitamins and protein. But in order to reduce the fat content, we can put less lean meat, more side dishes such as cucumber and shredded radish, and vegetable soup, which will be very healthy.

Eggs: Eggs in this season are also called long summer eggs. When you eat them, you should pour good wine with some fine salt. The smell of wine and tea. In addition to eating eggs, it is said that picking out the whole unbroken boiled eggs and weaving them into egg covers with colored threads and hanging them on the chest or curtains can protect the healthy growth of children.

Are there any special activities?

Tie a rope: As the weather gets hot, it is very unfriendly to children. Cramp in summer has become a common symptom, mainly including abdominal distension, anorexia, fatigue and emaciation. Nowadays, some people use colored silk thread to tie a hand rope for children, which is called "long summer rope". In fact, it can be seen in the Dragon Boat Festival, all to prevent children from being troubled by diseases.

Eating shrimp: popular in southern Fujian. On this day in the long summer, people will buy sea shrimps and cook them in noodles. After being cooked, sea shrimp turns red, which is an auspicious color. Shrimp is homophonic with summer, which is a wish for summer. I hope to have a good luck.

Matters needing attention in this season's work and rest

In this season, many popsicles are on the market, but you can't eat more iced ones, because you can't be greedy for cold because of heat in life. At this time, the weather is very hot, you sweat a lot, your pores are open, and you can't patronize the temporary coolness and comfort. Avoid staying in an air-conditioned room for a long time, don't wash your feet with cold water, and wear clothes that show your navel less. At the same time, we should keep the good habit of going to bed early and getting up early, so that we can have enough energy to devote ourselves to work and study.

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