Food suitable for summer is healthy 1. pumpkin
Pumpkin contains protein, amino acids and other nutrients, and is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen heart and kidney qi.
2. Duck meat
Duck meat is best for hot people, because. Duck is a waterfowl, new cold, from traditional Chinese medicine? Hot people are cold? According to the principle of treating diseases, people with fever in their bodies are suitable for eating duck meat, which is more beneficial to people with weak constitution, lack of clothes and food, fever, dry stool and edema.
3. Bitter vegetables
Bitter vegetables have the functions of relieving fever, removing summer heat and relieving fatigue. Summer solstice heat is hard to stop, just need to eat spleen and dry food, bitter gourd is the most suitable choice.
celery
Celery tastes bitter and slightly cold, and has the functions of clearing away heat and promoting diuresis, calming the liver and cooling the blood. Eat often. It has a good curative effect on cough with excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.
5.pitaya
Pitaya can grow naturally without using any pesticides, because it is exposed to fewer pests and diseases during planting. Theoretically, it is non-toxic and pollution-free green food, and it is a good gift in hot summer. But in fact, what is more valuable is the inherent nature of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born in season and can help us guard against and solve many problems caused by damp heat.
6.peaches
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
7.litchi
Litchi can be used for health care from summer to the sun, which is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. But litchi is easy to get angry when eaten too much, and its sugar content is also extremely high. It's delicious, but don't overdo it.
8.wax gourd
Wax gourd has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body.
9.mung beans
After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.
10. Lotus root
Lotus root has the effects of clearing heat, calming nerves, cooling blood and removing blood stasis, and contains minerals such as vitamin B, phosphorus and iron, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.