1, there are many acupoints on the soles of people's feet. It is precisely because of this that when stepping on pebbles, these acupoints will be stimulated to help people dredge meridians. In fact, I have to say that his pebbles do have certain benefits, and when walking barefoot on pebbles, the acupoints of the five internal organs of the soles of the feet are stimulated accordingly, so that the meridians are smooth, the blood circulation is smooth, and the physical environment achieves a highly harmonious effect. So walking on pebbles is really good for recuperation.
2, barefoot pebbles can not only improve sleep, enhance appetite, but also make the body lighter, enhance physical fitness and become beautiful. In fact, I have to say that stepping on pebbles often can really stretch the limbs and make the muscles more elastic and elegant. Moreover, Chinese medicine believes that stepping on pebbles can promote blood circulation, improve sleep, enhance appetite, make the body lighter and keep blood pressure normal.
Walking barefoot on pebbles is suitable for all ages. We can train in the morning and evening, and planned training can also make the effect more ideal. In fact, I have to say that barefoot pebbles are really suitable for all ages, and you can also exercise in the morning and evening. Start walking slowly, pay attention to the full contact between fists and feet and pebbles, and raise your feet a little when walking. After your front foot is finished, you can keep your feet firm. After a long period of exercise, you can also make your effect more ideal.
In fact, we have to say that stepping on pebbles for a long time is really good for health, and there are acupuncture points on the soles of our feet, so that these acupuncture points can be stimulated accordingly, making our meridians smooth and blood circulation smooth, so barefoot stepping on pebbles can really achieve the purpose of health.