Last year, 84-year-old Academician Zhong Nanshan walked lightly when attending the award ceremony. How does the clock always do it? It turns out that he has his own magic weapon for keeping in good health. Stick to exercise

Zhong Lao said that no matter how busy he is at work every day, he will take some time out to exercise. After years of hard work, it is really good to keep exercising, which can enhance the cardiopulmonary function and your blood circulation. My father is over 40 years old now, so I specially bought a pair of dumbbells for him to exercise at home. This is very suitable for beginners. You can kill two birds with one stone as a dumbbell and a barbell, and practice at home anytime and anywhere. Good attitude

I really agree with Zhong Lao on this point. Life is very short, there is really no need to live in pessimism. Anyone who thinks of the bright side and keeps an optimistic attitude will really prolong your life. If you can't control your emotions well, you can read more books to adjust. I have bought many books about emotional management before, and this one is the most useful one for me. Do not eat too much.

Zhong Lao also listed his diet list at the meeting, suggesting that everyone should not eat too much. I quite agree with this. As the saying goes, you should eat seven points full, but seven points is just right. In this state, your stomach is actually satisfied. If you eat too much, it will increase the burden on your stomach. If you accidentally eat too much, your stomach is uncomfortable and you have difficulty in digestion, you can eat some stomach-invigorating and digestion-promoting tablets.