1, pear
Dry mouth, thirst and dry skin are most likely in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter.
For people with poor health, especially those with spleen and stomach deficiency and cold, it is not suitable to eat raw pears, but cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutrient intake.
2.persimmons
Vitamins and minerals in persimmons are good for beauty. The content of vitamin C in red persimmon is 10 times higher than that in apple, which can prevent colds and is rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every 100g of tomato contains carotene 139 mg, which is three times that of peach and two times that of melon. Carotene can prevent aging and fight cancer.
How to eat tomatoes? Persimmon juice can be made by mixing persimmon, vinegar, lemon juice, honey and olive oil, and can also be used as salad and cold dish. Don't eat fresh persimmons, which are cold, weak, spleen and kidney deficient, and exogenous cold.
3. Sugarcane
Clearing heat and moistening dryness of sugarcane is a good dietotherapy method for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
The old man's mouth is bad, and the child's teeth are not fully developed. It is good to drink sugarcane juice properly, but for normal adults, it is best to chew it directly, which is not only more conducive to the absorption of nutrients, but also because there are more sugarcane fibers. Repeated chewing can remove some dirt left in the mouth and teeth, clean teeth, and is also an exercise for teeth and oral muscles.
4. orange
Winter is coming, and the weather is very cold. From a health point of view, it is advisable to eat fruits that warm and tonify the kidney. Oranges in Huang Chengcheng are just right. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, and excessive drinking.
Generally speaking, eating three oranges a day can meet a person's daily demand for vitamin C. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable to eat oranges, especially elderly patients who often take antihypertensive drugs.
5. orange
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.
6, grapefruit
Grapefruit is the best fruit in winter. Has the effects of invigorating stomach, promoting digestion, resolving phlegm and relieving cough. It can often be used to treat hypertension and diabetes. Grapefruit has a high content of vitamin C, which can prevent colds and beautify the skin. There are fewer kinds of vegetables and fruits in winter than in other seasons, and grapefruit can provide us with enough vitamin C in winter. The VC content of grapefruit is as high as 23mg. Vitamin C can not only enhance immunity, but also promote collagen synthesis and beautify the skin.
7. Apple
The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.
However, because a large amount of pesticides may be used in the process of apple planting, if the apples are not carefully cleaned, the fertilizers and pesticides left on the apple skin may lead to diseases such as leukemia. Therefore, if you can't guarantee the "naturalness" of apples, you'd better clean and peel them before eating.
Don't eat grapefruit or drink grapefruit juice during taking antihypertensive drugs, otherwise it may cause serious side effects such as sudden drop in blood pressure. Experts say that if you take grapefruit at the same time when taking antihypertensive drugs, it is like taking too many antihypertensive drugs, which will obviously lower your blood pressure and even induce angina pectoris, myocardial infarction or stroke.
8. Kiwifruit
Kiwi has the reputation of "king of vitamin C". Although not as good as jujube, it is richer than pear, apple, peach, orange and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.