Guava fruit is washed with warm water and taken directly. You can take it all, cut it into pieces or thin slices, and put it in the refrigerator and take it away. Therefore, it is not only convenient to take, but also can ensure the human body to fully absorb nutrients. A variety of flavonoids contained in guava fruit have the effects of delaying aging, whitening and caring skin, and women often eat them with the effect of beauty beauty. Cut off the properly washed guava fruit, remove the seeds below and pour into the juicer. Then put a proper amount of cold boiled water in the juicer, and you can take it directly after drinking it. You can also add old rock sugar, milk, pure honey and other desserts to drink according to your personal hobbies, which has the effect of skin care and whitening.

Tomatoes contain a variety of vitamins and lycopene, which has a certain antioxidant effect. Secondly, these chemicals can effectively remove oxygen free radicals in the body and protect the human immune system, so eating tomatoes regularly has a certain anti-aging effect. It also has a certain preventive effect on diseases caused by low immunity, and usually eats more tomatoes. Reduce ulcers and improve gums. For patients with mild digestive tract ulcer, tomatoes and potatoes are mixed and squeezed into juice, once in the morning and once in the evening, which can relieve the ulcer. In addition, eating tomatoes regularly can also relieve patients with gingival swelling and bleeding or subcutaneous bleeding.

The peel of kiwifruit is rich in calcium, magnesium and vitamin C, which is beneficial to the generation and transmission of nerve conduction substances. In addition, the peel of kiwifruit also contains extremely rare calcium in other foods, which has the functions of regulating mood and inhibiting central nervous system. Therefore, eating kiwifruit together with skin improves the quality of sleep a lot. Clean the gastrointestinal tract and promote digestion. Because kiwifruit skin contains a lot of pectinase and hydrolyzed trypsin, taking kiwifruit and kiwifruit skin after meals can dissolve insoluble crude protein in the gastrointestinal tract after 2 hours, which has the function of cleaning the gastrointestinal tract.