First, many people think that Huangdi Neijing is a mysterious book for medical students. Secondly, the understanding of Huangdi Neijing is very one-sided, and I don't know what the use is after learning it.
What's the use of reading Huangdi Neijing?
# Dont Ask For Help Health #
Huangdi Neijing systematically expounded the theory and method of health preservation for the first time, which not only talked about how to treat diseases, but also talked about how to prevent diseases from food, clothing, housing and transportation, which is very close to our lives.
For example, how to practice qi through breathing, how to maintain health after 40 years old, how to deal with insomnia, which time of day stroke needs special attention, and how to choose food suitable for nourishing viscera according to your own situation.
We have all heard the phrase "life lies in exercise", especially when we are sick, many people will think about strengthening physical exercise, which will make our body recover faster, but this is not the case for patients with liver disease. The liver governs the storage of blood. "When people are exercising, blood flows in the meridians; when people are at rest, blood belongs to the liver". Rest for patients with liver disease is more important than strenuous exercise.
Professor Zhang Qicheng, the first postdoctoral fellow in Huangdi Neijing and the founder of "Chinese Studies for Health", knew a young man whose stomach was always flatulent, and sometimes he felt as if there was a lump in his right lower abdomen, and the lump would move. Zhang Qi's achievement made him pay attention to observe and see if the change of quality has anything to do with diet and temperature.
A week later, the young man came to Zhang Qicheng and said, "My stomach will swell especially at night. I had a quarrel with my friend two days ago, and my right stomach hurts a little. The lump is as big as my palm. " Zhang Qicheng told him, "You can go to the hospital for a check-up. It shouldn't be a big lump. It may be related to your gastrointestinal tract or liver and gallbladder. "
After examination, it was found that there was no lump, flatulence was serious, and there was chronic appendicitis. Zhang Qicheng told him: "It's normal that you love to fight injustice, and the so-called' things are unfair', but you have to restrain yourself, and it will be uncomfortable if you are not angry." Zhang Qicheng asked him to massage his abdomen every night to keep warm. Slowly, "lump" no longer bothers young people.
# Life won't be confusing #
In people's impression, Huangdi Neijing is just a medical book for curing diseases and preserving health, but it is not. It also includes astronomy, geography, calendar, phonology, phenology, meteorology, philosophy, psychology, sociology and so on. It is an encyclopedia around "life".
For example, Huangdi Neijing says that "saints nourish yang in spring and summer and yin in autumn and winter". In one's life, one should strive to prance, be energetic and increase one's knowledge in adolescence, instead of indulging in eating, drinking and having fun and wasting one's youth; You should be able to calm down when you are old. Don't act impulsively when things happen. Some light should be collected.
Huangdi Neijing says that health care should be based on yin and yang, and so is family life. Only by properly handling the relationship between different levels can we achieve a state of "neutralization" and family harmony. For example, between husband and wife, if husband and wife are equally strong, there will inevitably be many quarrels. At this time, if one side shows a slight weakness, it may be able to resolve the situation of confrontation.
"Huainanzi" also records: "The body can be cured, but what happens in the world! Therefore, to support yourself is to support the people. " If your body is not well cultivated, there is no way to govern the world! If you always pay attention to the cultivation of mind and nature, your body will remain healthy. When you are healthy, your mental consciousness will be in a better state, and you will not be perverse in dealing with people, and eventually return to your quiet and pure nature. Managers can do this, and they can manage the world successfully.
Huangdi Neijing is a rare must-read classic, but few people read it, and this encyclopedia is only interpreted as a medical book! Professor Zhang Qicheng said, "Huangdi Neijing is the first book of health preservation and the first encyclopedia of life!"
Zhang Qi's Complete Interpretation of Huangdi's Internal Classic is explained word for word from three dimensions: philosophy, medicine and health preservation.
Huangdi Neijing is a book of great research value, which not only laid the foundation of Chinese medicine theory, but also influenced the development of western medicine. The biggest advantage of reading Huangdi Neijing is that you can get familiar with your physical condition and increase your health knowledge. If we feel uncomfortable in life, we will not be at a loss. Maybe we can follow the above methods and find a regimen that suits us.
Huangdi Neijing belongs to China's "Three Ancient Wonders". It is not only very popular in China, but also called "Medical Bible" in Korea. Learning to keep fit is perfect for us.
The Yellow Emperor's Internal Classic analyzes the secrets of the human body to the extreme. Every season and every moment, it expounds in detail the laws of health preservation and disease prevention.
Therefore, it is strongly recommended that everyone in China should read this book.
This set of books concentrates the contents of 203 episodes of Himalayan audio course "Zhang Qicheng on Huangdi Neijing" in two books. The core issues of health care in Huangdi Neijing, such as the overall concept, syndrome differentiation and treatment, viscera and pulse condition, were explained in simple terms, and the practical knowledge related to daily health care, such as four seasons conditioning, five viscera conditioning, diet, weight loss tips, physical and mental maintenance of men and women, was vividly explained through typical cases. Taking "preventing disease" and "nothing from outside" as important principles, it is natural and pays attention to the whole, leading readers to learn Huangdi Neijing.
However, it is not easy to fully understand Huangdi Neijing. The words of the ancients were concise, and the truth was hidden inside. Throughout the ages, Huangdi Neijing, as a compulsory course, has been influencing countless medical scientists and health care workers.
Huangdi Neijing discusses medicine as a whole, and puts forward a "holistic medical model" of nature, biology, psychology and society. It is the first time to put forward the idea that health depends on "nurturing" rather than "treating", and the idea of "preventing diseases" comes from this.
After reading this book, you will find that everyone is a treasure. If the mystery of human body is properly utilized, it can strengthen the body, eliminate diseases and prolong life.