Do eye exercises several times a day. We must have been exposed to eye exercises since childhood. Now it is estimated that not many people remember how to do it. Don't underestimate this little eye exercise, which can protect your eyesight and prevent myopia. Follow me to see how many times a day I do eye exercises.
How many times a day do eye exercises?
1. How many times a day do eye exercises?
Second, eye care precautions
Third, what food to eat to protect your eyes?
How many times a day do eye exercises?
1. How many times a day do eye exercises?
The State Health Planning Commission, the Ministry of Education and the State General Administration of Sport jointly issued a document to establish and improve the system of eye exercises, include the time of eye exercises twice a day in the curriculum, and organize students to do eye exercises seriously. Ensure that students spend no less than 1 hour in physical activities every day during school, and urge students to participate in outdoor activities during recess. It is necessary to effectively reduce the burden of students' schoolwork, do not arbitrarily increase teaching hours, do not occupy holidays, weekends and winter and summer vacations to organize students to attend classes, and make overall arrangements for students' homework time.
2, the main role of eye exercises.
Eye exercises are massage methods based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. The Municipal Center for Disease Control and Prevention conducted a trial tracking and effect evaluation of the new version of eye exercises for 300 primary and middle school students. By comparing the changes of students' eyesight, mental labor ability index and eye blood flow velocity before and after the operation of the old and new eye exercises, it is estimated that the new version of eye exercises has obvious effects on improving students' eyesight and relieving eye fatigue, and all indexes are better than the current eye exercises.
3, eye exercises, the main song.
Short nails and clean hands. Quiet, as requested. Accurate acupoint selection and correct manipulation. Moderate strength, soreness and pain. In tune with the festival, not chaotic. First four quarters, close your eyes. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. It's hard to see the work in form.
Matters needing attention in eye care
Sufficient light: the light should be sufficient and comfortable. If the light is too weak, it will get closer and closer because you can't see the font clearly.
Reflection should be avoided: there should be a lighting device beside the desk, in order to reduce reflection and damage to the eyes.
Don't read for too long: neither doing homework nor watching TV should take too long. It's best to have a rest every 30 minutes.
Sit upright: don't stoop. The closer you are, or the easier it is to do homework on your stomach, which will easily cause excessive tension in the ciliary muscles, which will lead to myopia.
The reading distance should be moderate: the distance between books and eyes should be 30 cm, and the height of tables and chairs should also match the physique.
Don't watch TV too close: When watching TV, you should keep the diagonal distance of the TV picture six to eight times and have a rest every 30 minutes.
Sleep must be too little, and the law of work and rest: lack of sleep is easy to fatigue and cause pseudomyopia.
Do more outdoor sports: often overlook and relax eye muscles, prevent myopia, and get in touch with the green mountains and green waters in nature, which is beneficial to eye health.
Nutritional intake should be balanced: you should not be partial eclipse, and pay special attention to the intake of vitamin B (germ rice, cereal yeast).
Check your eyesight regularly: Anyone with abnormal eyesight should go to a qualified eyewear company or ophthalmologist for further examination.
What food does eye protection eat?
1, cabbage. This kind of food is rich in vitamins and β-carotene, and it is also considered as one of the best foods to reduce eye damage and reduce the risk of cataract and macular degeneration. Therefore, if you want to keep your eyes healthy, I suggest you eat more of this kind of food.
2, sweet potato. Sweet potato is a very good choice for friends who are losing weight or want to stay healthy. Orange tuber in mangrove is a good source of β-carotene, which can effectively slow down the progress of macular degeneration and prevent dry eye and night blindness. In addition, the content of vitamin A in sweet potato is very rich, which helps to reduce the risk of eye infection.
3. strawberries. Strawberry is a very delicious fruit, but you know, it is also very helpful for eye problems. This is mainly because strawberries are rich in vitamin C, which can effectively reduce the risk of cataract.
4. salmon. Eating fish is very helpful for protecting eyes, and eating more salmon can also prevent dry eye. Make sure you get enough vitamins. At the same time, salmon is rich in vitamin D, which helps to prevent macular degeneration. Therefore, it is suggested that we should eat more fish food in our life.
5. Green tea. As we all know, drinking tea can detoxify and is one of the best drinks to relax us. Antioxidants in green tea can effectively reduce the risk of cataract and macular degeneration, and at the same time, it can also discharge redundant substances from the human body to maintain good health.
Do eye exercises several times a day. I think we have been exposed to eye exercises since childhood. Now it is estimated that not many people remember how to do it. We should not underestimate this little eye exercise, which is a massage technique that combines China's traditional massage, meridian and acupoint theory with current medical treatment. Massage the eyes can make the blood in the eyes smooth, protect eyesight and prevent myopia. Then follow me to review the correct way of eye exercises.
eye exercises
Eye exercises first edition
1, explore the sky and apply integral.
Press the center point of the left and right thumb on the position with eyebrow bone. The other four fingers naturally bend and stick to the forehead, and the face should not be too big.
2. Squeeze Mingmen point
Press the nasal root with your left or right thumb, first press down and then squeeze up.
Step 3 Knead four white dots
eye exercises
First put the left and right index fingers and middle fingers together and put them on both sides near the nose. The thumb is supported in the depression of the mandible, then the middle finger is put down and pressed in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.
4, according to the temple, wheel scraping eyes (sun, bamboo, fish waist, silk and bamboo empty, pupil epiphysis, bearing gas, etc. )
Put your fist up four fingers, hold your temples with your thumbs, and then scrape your eyes with your forefinger.
Eye exercises second edition
1. Press the eye point of the earlobe and hold the ground with your toes (the eye point of the earlobe is located in the center of the earlobe).
Action essentials
Press and rub the eye point of the earlobe with the rib surface of thumb or forefinger, and each press and rub is a beat. At the same time, both feet and toes scratch the ground, each scratch is a beat, and four eight beats are made in a row.
2. Press the temple and scrape the eye socket (a depression about 3 cm backward between the brow tip and the outer corner of the eye).
Action essentials
Rub the temple with the rib surface of the thumb. Every massage is a beat, four beats in a row. Then, use both hands to index the inside of the second section and scrape the eye socket from brow to brow along the eyebrow arch. Shaving the eye socket once is two shots, four shots in a row.
3. Press and knead the four whites (the intersection of the vertical line in the middle of the pupil and the horizontal line in the middle of the nose bridge).
Action essentials
Press the rib surface of the index finger of both hands on four white points, and each press is a beat, and do four eight beats in a row.
4. Press the kneading Fengchi point (under the occipital bone of the back neck, the outer edges of the two major tendons are sunken, flush with the earlobe).
Action essentials
With the middle finger and forefinger of both hands, you need to put your fingers together. You need to press Fengchi point with both hands and fingers, and you need to do four eight beats at a time.
5. Press the "Du meridian point" on the head (head midline)
Action essentials
eye exercises
Touch the other four fingers and fingertips with both hands except the thumb, touch the meridians with the fingertips of the four fingers along the middle line of the head, and press from the bun in front of the head to the bun behind the head. Every time you press it, there will be four eight beats.
This is the eye exercise I explained to you. It can effectively massage eye acupoints, accelerate the metabolism of eye cells by massage and massage, which is beneficial to prevent myopia and has therapeutic effect on myopia people. Relive the feeling of an hour, do more exercise and protect your eyesight.