Stimulating acupoints through hand care and acupoint pressing can promote blood circulation, improve metabolism, achieve the effect of relaxing and nourishing, and make skin firm and elastic.
You can also try to take care of yourself by hand. The specific steps are as follows:
1. Apply enough massage cream to your hands and rub them to warm them up. Put the index finger, middle finger and ring finger of one hand on the back of the other hand and massage from the hand bowl to the finger root. Alternate your hands 10 times or more, and master the strength according to your own feelings.
2. Press the knuckles. Because of the large amount of hand activity, more attention should be paid to the maintenance of joints. Massage can reduce skin wrinkles.
3. Massage the palm of your hand with the thumb and forefinger of one hand, and push it from the bowl to the fingertip, so that the acupuncture points on your hand echo the various organs of your body.
4. Bend and stretch your palm. Put your hands together and bend to the limit of the bowl, not too hard. Thereby enhancing the elasticity of the hand bowl.
5. Use your thumb and forefinger to press the sides and inside of your fingers from the fingertips of your fingers.
6. Press the side and inside of the fingertip, and then pull the fingertip. The blood flow at fingertips is easy to stagnate, and stimulation can increase the mobility of fingers.
7. Hold the fingertip with the other hand and massage in a rotating way, alternating left and right.
8. Massage the rear edge of nail cover to soften cutin, improve blood circulation and promote nutrient absorption.
9. Make a fist and spread it out.
10, stay for 3-5 minutes, wash off the massage cream and apply hand cream. For women with particularly dry hands, you can wrap a layer of plastic wrap on your hands first, without washing off the massage cream, and then wear electric gloves. This can better promote the absorption of nutrients and enhance the maintenance effect.
Summary: You should apply hand cream after washing your hands every time. It is best to go to the specialty store regularly to do some maintenance and choose the products that suit you for home care. When applying nail polish, it is best to apply a primer first. Base oil can prevent nails from yellowing, prevent colored nail polish from falling off and strengthen natural nails. In addition, strengthen nutrition and physical fitness. Nails are healthy mirrors. If you check your nails, you can know the whole body. Nails are closely related to the whole body.