1. 1. Shoulder-pulling and waist-pushing method: The patient is prone, the operator stands on the patient's side, pushes back pain with one hand, and pulls the front of the patient's opposite shoulder to the maximum with both hands.
1.2. Leg-pulling and waist-pushing method: When the patient is prone, the operator stands on the patient's side, pushes back pain with one hand, and raises his lower limbs to the maximum extent from the front and top of the patient's opposite waist joint with both hands.
1.3. Lumbar oblique pulling method: when the patient lies on his side, the hip and knee joints of the patients with both lower limbs bend and the patients with both lower limbs straighten. The operator holds the patient's shoulder in front or behind with one hand, and the patient's hip or anterior iliac spine with the other hand. After the patient's waist rotates to the maximum, both hands pull hard in the opposite direction at the same time.
2. Waist protection exercise
Waist muscles should be exercised. Walking backwards, yoga, jogging, etc. Can exercise waist muscles. At the same time, you can often twist your waist before going to bed and make swallows fly in bed. For sedentary office workers, you can do chest expansion exercises regularly every day (at this time, your elbows should be flat), lean back and pull up.
3. Daily precautions for waist protection
3. 1, no matter at ordinary times or when it is heavy, it is necessary to reduce the bending. Because the intervertebral disc moves backward when it bends forward, if it bends forward repeatedly, once the fiber ring protecting the nucleus pulposus is worn, the intervertebral disc may be transparent or even broken, especially in the weak part of the posterolateral. A healthy intervertebral disc can evenly transfer the weight of the upper body to the surface of the vertebral body of the lower body, and play a role in buffering vibration when the body moves vertically. Sometimes if you have to bend over, you can kneel down instead. Simply put, try not to bend your knees.
3.2, the waist should be applied correctly. As the saying goes, a pillar is a giant, and a weightlifter can lift several times his own weight, that is, he uses the right technology. When lifting weights, the back muscles make the waist column straight, the abdominal muscles contract and squat, the waist is always in an upright state, and the abdomen is closed and the chest is lifted. This is a safe posture. Don't sit with your waist empty. You should lean back or use cushions to make your waist upright, especially those who sit and work for a long time, such as drivers and office workers.
What are the misunderstandings of waist protection? 1, low back pain is not a disease.
According to incomplete statistics, more than 93% people have experienced low back and leg pain in their lives. Diseases that cause low back pain and leg pain can involve almost all systems in the whole body. Some primary diseases of lumbago and leg pain disappear after being cured, while others heal themselves without treatment. Some people will think that low back pain is not a disease. In fact, lumbar disc herniation must be highly valued. Because this disease will not only cause low back pain, but also cause numbness, coldness, weakness and even paralysis of the lower limbs, incontinence, which seriously affects the quality of life.
Lumbar disc herniation has two methods: surgical treatment and non-surgical treatment. The latter includes traction, massage, oral and external drugs, percutaneous puncture, collagenase dissolution and other methods. It should be said that any distribution can cure some patients, but no one method can cure all patients, and even some treatment methods are taboo in some cases. Therefore, when processing data, we should not be superstitious about a method, nor should we resist a certain method subjectively.
Common diseases causing low back pain 1. Kidney diseases: mostly persistent dull pain on one or both sides of the upper lumbar spine, with occasional paroxysmal pain or radiation pain. Generally, pain has nothing to do with posture and activity, and there is no lumbar muscle tension.
2, gynecological diseases: some women will have low back pain during menstruation. Most of them are persistent dull pain in the lower back, and there is no tension in the lumbar muscles.
3, lumbar muscle strain: this is the most common one. Athletes are most common due to trauma or fatigue. There is much pain in the back, and the lumbar muscles are tense.
4, hypertrophic spondylitis: more common in the elderly, generally the pain is heavier when getting up in the morning, and it will be relieved after the activity. It's hot, the pain department is relieved, and the tension of lumbar muscles is more obvious.
5, osteomalacia: more common in middle-aged women, related to multiple pregnancies. The direction of low back pain is very wide, often accompanied by muscle soreness, limb weakness and bone bending and deformation.
6, lumbar disc herniation: lower back pain, because posture changes can cause severe pain, lumbar muscles are obviously tense, movement is blocked.
7, lumbar myofascitis: mostly caused by rheumatism, the pain point is extensive and unstable. Pain has something to do with the climate, and there is no lumbar muscle tension.