step
1, soybeans are soaked in water one day in advance;
2. Wash black sesame seeds with clear water;
3. Stir fry in the pot for a while, don't stir fry;
4. Put it into a soymilk machine and pour in a proper amount of water;
In fifty or twenty minutes.
(1) yam sesame sauce
Sesame paste
Sesame paste
Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.
Practice: add black sesame powder and fresh milk to yam powder, boil and stir it into paste with low fire, and then add rock sugar.
(B) Yam glutinous rice Yuanyang sesame paste
Ingredients: yam powder 15g, black sesame 120g, rose sugar 6g, fresh milk 20g, crystal sugar 120g, and glutinous rice 60g.
Practice: 1, washed glutinous rice, soaked in water 1 hour, drained for later use;
2. Wash the yam and cut it into small particles;
3. Wash the black sesame seeds, drain the water, stir-fry them in a hot pot, stir-fry them in dry water and turn off the fire for later use;
4. Add water and fresh milk to glutinous rice, Chinese yam and black sesame, put them into a blender and crush them, and sieve the crushed pulp to remove residues;
5. Add crystal sugar and clear water to the pot, dissolve and filter, stir fry, slowly pour the sieved slurry into the pot, add rose sugar, and stir it into a paste, then serve.
(3) Peanut sesame paste
First, stir-fry peanuts and black sesame seeds, then put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, you can rinse it with boiling water or add some honey.
Sesame paste
Sesame paste (2 sheets)
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent aging. Sesame is also rich in B vitamins, which can promote the metabolism of the human body, and is also conducive to the synthesis of estrogen and progesterone, which plays a role in breast enhancement.
Tip: It is best not to peel off the "red coat" outside peanuts. Peanut red can nourish the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding. [2]
(D) Hong Kong-style extra-thick sesame sauce
Ingredients: Mo Bao Black Sesame, Organic Black Glutinous Rice, Black Bean, Auricularia auricula and Polygonum Multiflori Radix.
Ingredients: Black Sesame, Handmade Brown Sugar, Maltodextrin, Red Bean, Black Glutinous Rice, White Sesame, Green Kernel Black Bean, Auricularia auricula, Huaguan Bean Gum, Natural Rock Salt, Vanilla and Polygonum Multiflori Radix.
Sesame paste
Sesame paste
How to eat: It is recommended to eat 1-3 times a day, which is a natural nutritious food suitable for the whole family as breakfast, snacks and snacks to supplement their physical strength.
(5) Gum peach sesame paste
Ingredients: 20 grams of sesame powder, appropriate amount of sugar. Colla Corii Asini 10g, walnut kernel 30g, red dates and longan pulp.
Practice: Boil medicinal materials, sesame powder and appropriate amount of water into paste, and add sugar to taste. Taboo: People with diarrhea and weak digestive organs should eat less.
Features: Skin color is considered as a mirror of the body. Poor blood circulation caused by gastrointestinal weakness or malnutrition, or pale and bloodless skin caused by too cold constitution will give people a negative impression of dullness, negativity and unhappiness. Eating can increase muscle explosiveness, promote brain cell metabolism, make skin rosy, refresh the mind and increase enterprise.